Entries by Diana

Announcing a New Young Adult Support Group

We’ve got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.

Tips for Time Management

There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.

Supporting Versus Enabling: What is the difference?

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

Exploring YOUR Contributions in Challenging Relationships

Would you like to explore YOUR contribution to your relationship with your loved one who lives with mental illness? Would you like to explore HOW these contributions impact your relationship? Register now for our newest workshop.

I’m struggling with my mental health! But who can help me?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.

How to Make a Zine

Join us to learn how to create your own Zine! This workshop is open to all young family and friends of people with disabilities, chronic illness, or mental health challenges.

Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.