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Important Support Group Announcement

Due to administrative changes at the Jewish General Hospital, our Monday night support groups now start at 6:30pm. Please don’t be late!  Why come to a support group?  AMI-Québec’s support groups provide a warm welcome to everyone. There are support groups for family caregivers only, for those suffering from mental illness, …

Mindfulness: Learn to be happier

Would you like to be 10% happier, or perhaps even more? Join us to learn and practice mindfulness meditation. It’s a wonderful process originally developed by Dr. Kabat-Zinn to help people suffering from stress and chronic pain. It is now being taught all over the world as a coping skill to manage all …

We are on YouTube and SoundCloud

New ways to learn, available 24/7 As the world increasingly moves towards the internet, AMI-Quebec has begun a video and podcast series to provide valuable resources and information online. We’ve created a YouTube channel with a variety of videos including conversations with mental health specialists. Upcoming in our video series, …

Guide for Caregivers

If you have a loved one who is living with mental health challenges, this guide can help YOU!  The Mental Health Caregiver Guide was created to fill a gap in resources …

Men

There is a culture in our society that men have to be tough, have to be strong. This can lead to men not reaching out for help when a mental health issue may be present. Among Canadians of all ages, four of every five suicides are male, and an average of eight men take their lives each day. Here are some resources that are specifically for men. 

Introduction to Borderline Personality Disorder

Help if you have a loved one living with BPD This introductory session for caregivers will provide basic knowledge on Borderline Personality Disorder: what it is, what are some of the challenges, …

Happy Holidays!

The AMI office will be closed from December 24-January 8 inclusive. There will still be a support group on December 28th on the South Shore. If you want to leave a message, …

Free by phone: Anxiety Disorders

Thank you for your interest!  Click HERE for the recording of this teleworkshop on our SoundCloud channel.  Anxiety is something that affects many of us whether we realize it or not. To …

Skills for Caregivers

Do you have a hard time communicating what you want to say? Is it difficult for you to adjust your expectations? Are anger or frustration frequent visitors in your conversations? Is setting limits difficult for you? Are you taking good …

BPD Support Group

We are now holding monthly support groups for caregivers to people living with Borderline Personality Disorder. These are open-agenda sessions, where participants share their experiences. The goal is to validate …

Mindfulness: Learn to be happier

Would you like to learn to be 10% happier, or perhaps even more? Join us for a 2-hour introduction training in mindfulness. It’s a wonderful practice originally developed by Dr. …

Help us to help you!

As part of a new project, we are looking for YOUR questions. We will be putting together a video called Navigating the Healthcare System. We know that the healthcare system here …

Celebrate with us! Open House December 1

Mark your calendars! As you know, we moved into our new home in April. Now that we are comfortably settled and our programs are benefiting from a more flexible and …

Free Teleworkshop: Coping With Holiday Stress

Thank you for your interest! A recording of this teleworkshop will be posted soon.  Click HERE to visit our SoundCloud channel.  Although holidays are a time of joy for many of us, they …

Buy your tickets to Family Matters!

Thank you for your interest! This event was a great success.   AMI-Québec is pleased to present Family Matters starring renowned comedian and TV star Howie Mandel accompanied by his YouTube star son Alex. …

Talking to Your Doctor About Mental Illness

How can you approach your doctor when you aren’t sure what is wrong? Can a GP help with psychiatric problems? What about the questions you have about mental illness but don’t …

Guide for Caregivers

If you have a loved one who is living with mental health challenges, this guide can help YOU!  The Mental Health Caregiver Guide was created to fill a gap in resources …

Families: Enhance your resilience

Sometimes things do not go as planned, and yet we thrive in our own ways. We marvel at our capacity, and those of others, to remain positive against all odds. …

Mission

AMI-Québec, a grassroots organization, helps families cope with the effects of mental illness through support, education, information and advocacy. By raising public awareness, we help dispel the shame and stigma that too often surround mental illness.

AMI-Quebec News

Read more about AMI-Quebec news, announcements, and updates. The latest breaking news about our programs and services can be found here.

Guide for Caregivers

If you have a loved one who is living with mental health challenges, this guide can help YOU!  The Mental Health Caregiver Guide was created to fill a gap in resources …

Families: Enhance your resilience

Sometimes things do not go as planned, and yet we thrive in our own ways. We marvel at our capacity, and those of others, to remain positive against all odds. …

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Contactez-nous

Pour tout renseignement en français, téléphonez-nous au 514-486-1448 ou de l’extérieur de Montréal au 1-877-303-0264.

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