Take the time to try Meditation: A few minutes a day can bring many benefits
Meditation can be a great coping strategy and there are many benefits.
Entries by Diana
Stop missing out! How to Deal with Social Anxiety
Social anxiety can render you uncomfortable, stressed, and anxious. But help is available!
Dealing with Grief: When you miss someone or something you loved
Grief is a natural reaction to loss, but it can become all-consuming and overwhelming. Understanding grief and knowing how to work your way through it (at your own pace, in your own way) is important.
MAiD and Mental Illness: A Complex Issue
Medical Assistance in Dying (MAiD) for mental illness is a complex issue that our panel discussed on November 2nd, 2023.
Artificial Intelligence: Technology and Mental Health
How has artificial intelligence helped in the field of mental illness? Where are we now, and where are we headed?
Caring Kids: Expressing Big Feelings About Home
This workshop is for kids aged 5 to 12 who have a loved one who has a disability, mental health challenges or chronic illness. We will use creative expression to explore what care means in different families, to talk about healthy coping skills and self-care, and to build confidence.
Annual Campaign
Our Annual Campaign is on now. Please help us support families who are coping with mental illness in a loved one.
Stress Management
Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. It’s time for some self-compassion–register now for our stress management workshop.
How to Let a Teacher Know You’re a Young Carer
If you feel like you are responsible for making sure someone is staying healthy and happy, you might be a young caregiver! And your teachers should be able to help make life easier for you.
