Announcing a New Young Adult Support Group

We’ve got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.

Virtual Reality & Hoarding Disorder: A New Kind of Treatment?

A pilot study by Stanford Medicine shows there are some benefits to using virtual reality to treat hoarding disorder.

We Have Updated Our Name!

An update to AMI’s name!

Tips for Time Management

There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.

Supporting Versus Enabling: What is the difference?

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

I’m struggling with my mental health! But who can help me?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.

Tips for finding a therapist

Finding a therapist can be a real challenge. These tips can help.

Compassion Fatigue: When Caring Takes its Toll

It is important to feel compassion for yourself as well as others. If you don’t take care of yourself it can lead to compassion fatigue.

Take the time to try Meditation: A few minutes a day can bring many benefits

Meditation can be a great coping strategy and there are many benefits.

Stop missing out! How to Deal with Social Anxiety

Social anxiety can render you uncomfortable, stressed, and anxious. But help is available!