Meditation
Coping with a loved one’s mental illness can be difficult and stressful. Meditation can help–sign up for this online workshop series.
Aging Well With Mental Illness
Are you living with a mental health condition and over 55? This workshop will explore managing difficult emotions, boundaries, communicating feelings, self-care, and more.
How to Make a Zine
Join us to learn how to create your own Zine! This workshop is open to all young family and friends of people with disabilities, chronic illness, or mental health challenges.
Mindful Art: Watercolour
It can be stressful caring for a loved one who is living with mental illness. In this Mindful Art workshop you will learn a fun and easy way to create colourful watercolour artwork that promotes relaxation, mindfulness, and self-care.
Regulating Emotions
Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.
Happy Holidays!
The AMI office will be closed from December 23-January 7 inclusive. We wish you the best for the holiday season and a happy and healthy 2024!
Caring Kids: Expressing Big Feelings About Home
This workshop is for kids aged 5 to 12 who have a loved one who has a disability, mental health challenges or chronic illness. We will use creative expression to explore what care means in different families, to talk about healthy coping skills and self-care, and to build confidence.
Annual Campaign
Our Annual Campaign is on now. Please help us support families who are coping with mental illness in a loved one.
Stress Management
Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. It’s time for some self-compassion–register now for our stress management workshop.
