Sometimes things do not go as planned, and yet we thrive in our own ways. We marvel at our capacity, and that of others, to remain positive against all odds. We are resilient and can develop new ways of building resilience in the face of adversity.
Join us as we explore resilience together and learn how to use and practice this essential skill. This new workshop applies an experience and practice based approach. There will be hands-on exercises, while participant’s experiences and skills are at the heart of discussions. Participants can expect to walk away feeling good and optimistic about their ability to face difficult situations and support others in recovering from trying times.
This workshop is for families and friends caring for someone who lives with mental illness only. It is free but there is limited space–you must register in advance.
Facilitator: Melanie Hughes
The next workshop, scheduled for May 11, is now FULL. Click HERE to sign up for our emails and be the first to hear about upcoming programs and new dates.
You may also be interested in our other workshops. Click HERE for details.