Entries by Diana

Aging Well With Mental Illness

Are you living with a mental health condition and over 55? This workshop will explore managing difficult emotions, boundaries, communicating feelings, self-care, and more.

I’m struggling with my mental health! But who can help me?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.

Write From Your Heart

Our Write From Your Heart workshop provides a safe and welcoming space that promotes healing, support, and empowerment through writing for family caregivers.

De-escalating Conflict

This workshop for family caregivers explores de-escalation techniques and how to engage mindfully in conflictual situations.

How to Make a Zine

Join us to learn how to create your own Zine! This workshop is open to all young family and friends of people with disabilities, chronic illness, or mental health challenges.

Caregiver Group

Mental illness in a loved one is a ‘family affair’; it takes its toll and affects families too. Does this sound familiar? This online group may be for you…

Mindful Art: Watercolour

It can be stressful caring for a loved one who is living with mental illness. In this Mindful Art workshop you will learn a fun and easy way to create colourful watercolour artwork that promotes relaxation, mindfulness, and self-care.