Entries by Diana

How to Make a Zine

Join us to learn how to create your own Zine! This workshop is open to all young family and friends of people with disabilities, chronic illness, or mental health challenges.

Mindful Art: Watercolour

It can be stressful caring for a loved one who is living with mental illness. In this Mindful Art workshop you will learn a fun and easy way to create colourful watercolour artwork that promotes relaxation, mindfulness, and self-care.

Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.

Happy Holidays!

The AMI office will be closed from December 23-January 7 inclusive. We wish you the best for the holiday season and a happy and healthy 2024!