Entries by Diana

Caregiver Group

Mental illness is a ‘family affair’; it takes its toll and affects your own experience. Does this sound familiar? This group may be for you…

Coping Skills

Dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family.

Types of Mental Illness

Learn about the various types and characteristics of each mental illness and how they can be treated at this free workshop.

Students

If you are a student and need help with your mental health, one of the best places to start is your school. We have listed a selection of Montreal-area universities and CEGEPs here, but you can always speak to your guidance counselor or ask a teacher for help.

Introduction to BPD

This workshop on Borderline Personality Disorder for caregivers will address BPD, some of the challenges, and explore what can be done to reduce conflicts.

Acceptance & Letting Go

This workshop looks at how we grieve mental illness and the associated losses; how we can adjust our hopes and expectations and accept what exists in the present moment.