Entries by Diana

Caregiver Group

Mental illness is a ‘family affair’; it takes its toll and affects your own experience. Does this sound familiar? This group may be for you…

Students

If you are a student and need help with your mental health, one of the best places to start is your school. We have listed a selection of Montreal-area universities and CEGEPs here, but you can always speak to your guidance counselor or ask a teacher for help.

Coping Skills

Dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family.

Acceptance & Letting Go

This workshop looks at how we grieve mental illness and the associated losses; how we can adjust our hopes and expectations and accept what exists in the present moment.