Entries by Diana

Caregiver Group

Mental illness in a loved one is a ‘family affair’; it takes its toll and affects families too. Does this sound familiar? This group may be for you…

Types of Mental Illness

Learn about the various types and characteristics of each mental illness and how they can be treated at this free workshop.


If you are a student and need help with your mental health, one of the best places to start is your school. We have listed a selection of Montreal-area universities and CEGEPs here, but you can always speak to your guidance counselor or ask a teacher for help.

Acceptance & Letting Go

This workshop looks at how we grieve mental illness and the associated losses; how we can adjust our hopes and expectations and accept what exists in the present moment.