Mindfulness for Anxiety and Depression

Would you like to be 10% happier, or perhaps even more?

Join us to learn and practice mindfulness meditation. It’s a wonderful process originally developed by Dr. Kabat-Zinn to help people suffering from stress and chronic pain. It is now being taught all over the world as a coping skill to manage all types of stress and to bring more joy into people’s lives.

Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life. You’ll feel calmer, happier and more aware of the present moment. This is an experiential seminar where everyone present will actively participate in the exercises.

Led by Julia Brochocka, Mindfulness Instructor, these workshops are free and open to both people living with mental illness and their families and loved ones. They will focus on mindfulness for anxiety and depression.

Weekly Mindfulness sessions
From 10-11:30 am at the AMI office (5800 Decarie)

NEW! Introductory session:
April 25, 2018
Must register in advance.
Complete the form below or call 514-486-1448.

The following sessions are for people with some knowledge of mindfulness meditation. No need to register in advance.

April 24
May 1
May 8
May 15
May 22

For more information, please call 514-486-1448.

Sessions are held at the AMI office, 5800 boul. Decarie, Montreal. 

You may also be interested in our other workshops. Click HERE for details.

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Introduction to Mindfulness for Anxiety and Depression--April 25, 2018

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