Online Workshops

Our online workshops are held via Google Meet. You will receive a direct link by email and can attend using your computer, smartphone, or tablet.

Having trouble accessing a Google Meet workshop? Click here for tips.

Please note that workshops start right on time–you will not be able to access them until a few minutes before the designated start time.

All our workshops are FREE. If a workshop is marked FULL, don’t despair. It will likely be offered again.

Looking for in-person workshops? Click here.

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For family and friends of someone living with mental illness only

These are interactive workshops and space is limited, even online–this gives our facilitators the chance to personally address your questions and concerns. They are not recorded and you must register in advance. If you register and do not attend, you may be taking a spot away from someone in need.

Introduction to Borderline Personality Disorder

This introductory session will provide basic knowledge on Borderline Personality Disorder: what it is, what are some of the challenges, and what can be done to reduce conflicts. You will gain a better understanding of the condition and how to cope.

March 7, 2023
With Sylvie Bouchard
Online on Google Meet

Caregiver Group

This group offers an opportunity to explore how caring for a loved one with mental health challenges affects the caregiver’s experience and own wellbeing. Held over several sessions, it can alleviate some of the isolation and other difficulties that are often associated with caregiving.

Spring Monday Group
Starts March 13, 7-8:30pm

Spring Wednesday Group
Starts March 15, 3-4:30pm

With Ella Amir and Miriam Byers
Online on Google Meet

You must attend all 6 sessions

Write From Your Heart

Write from the Heart is a six-week writing workshop in which we use writing to express feelings and then share what we wrote with the group. The workshop provides a safe and welcoming space that promotes healing, support and empowerment through writing, reading our words and deep listening. It’s about self-expression, not being a good writer.

Starts March 30, 2023 and runs for 6 weeks
With Joyce Cohen
Online on Google Meet

You must attend all 6 sessions

For people living with mental illness only

Living with mental illness? You can also find help at our support groups. Click here for details.

Aging Well With Mental Illness

Aging while living with mental health struggles or illness can present certain difficulties. Talking to peers with similar experiences can provide validation and compassion. We will explore ways to cope with challenges and how to manage difficult emotions. Subjects include boundaries, communicating feelings, hobbies, and self-care. People living with mental illness age 55 years and over are welcome.

March 14, 21, and 28, 2023
With Melanie Hughes
Online on Google Meet

You must attend all 3 sessions

Coming Soon

The programs below will likely be offered again next season. Don’t miss our program announcements: click HERE to sign up for our emails.

Caregivers 55+

Getting older while still having to take care of a loved one with mental health challenges can be difficult. In this three part workshop, practical information and coping strategies will be shared and explored; themes include making difficult choices, creating a circle of support, dealing with legal concerns, aging and self-care, grief, establishing boundaries, etc. Caregivers aged 55 years and over are welcome.


How do we gain the strength to work with life situations that are difficult and stressful? Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression. This workshop will use meditation to help participants get in touch with their unknown strengths and develop their resilience.

We are constantly evaluating and updating our programs. If you don’t see a program on this page that suits your needs, you can always find help at our regularly scheduled support groups or our counselling for family and friends. We also offer online learning.

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