Sick of the pandemic? Want to make yourself feel better?

Feeling sluggish from too much time inside this winter?
Have you seen everything there is to see on Netflix?
Have your mental and physical health deteriorated thanks to the pandemic?


Come walk or run with AMI, or adopt a simple good habit today!

Click on the options below

Did you know that physical activity has been proven to have a positive impact on your mental health? And that all kinds of activity count–you don’t have to be an athlete, it’s all about what works for you.

AMI has partnered with the Banque Scotia Virtual Race this year. By signing up to walk or run with us, we will support you as you challenge yourself to go the distance that YOU choose! Imagine your sense of accomplishment as you work towards a goal. Because everything is virtual, you cannot be too slow or too awkward. Think of it as an investment in yourself.

By registering to walk or run, you will get some great virtual support and also some fantastic swag. You choose your own distance–5k, 10k, 21.1 k. There’s even a 1k for kids. You can walk or run and you can even break your distance up and make up your total on different days.

Plus: every registration gives AMI $5. You can also fundraise for us by asking your friends and family to support you (but this is NOT mandatory). Fun fact: having the support of the people around you dramatically increases your chances of sticking to a new healthy regimen! And if you choose to fundraise for AMI, and you raise more than $250, we will reimburse your registration fee!

Click HERE to sign up (you must use this link), and don’t forget to select AMI as your team.

If you have any questions, please email Diana:

Did you know that adopting one little healthy habit can make a difference in your life? We are partnering with Rise to Thrive. Check out their website by clicking HERE. It’s a lot of fun and it’s free to join!

We’d love your support! Click HERE to donate to our team.

All your donations go towards keeping our programs free.

And please tell your friends about this! You’ll be helping them discover a potentially life-changing event.