Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing. This type of yoga is slow paced, with poses being held for longer periods of time. Our yoga workshops are open to family, friends, and people living with mental illness.
September 27 FULL
October 4, 11, 18
2 – 3:30pm
With Debbie Hoffman 5800 Decarie
Later dates to be announced
You may also be interested in our other workshops. Click HERE for details.