Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing. This type of yoga is slow paced, with poses being held for longer periods of time. Our yoga workshops are open to family, friends, and people living with mental illness.
This program will be on our schedule again soon.
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You may also be interested in our other workshops. Click HERE for details.
Imagine a place where you could get free help for depression or bipolar. AMI is here for you! On Monday, February 18, come to 4333 Cote Ste. Catherine for a support group for family, friends, and people..