Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing. This type of yoga is slow paced, with poses being held for longer periods of time. Our yoga workshops are open to family, friends, and people living with mental illness.
This program will be on our schedule again soon.
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You may also be interested in our other workshops. Click HERE for details.
Part of the proceeds from this photography exhibition (May 2-5) will be given to AMI-Quebec. Come support our mental health programs! Call Barbara Silverberg for RSVP and information: 514-501-9440. https://amiquebec.org/events/