Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing. This type of yoga is slow paced, with poses being held for longer periods of time. Our yoga workshops are open to family, friends, and people living with mental illness.

September 27  FULL
October 4, 11, 18

2 – 3:30pm
With Debbie Hoffman
5800 Decarie

Later dates to be announced

You may also be interested in our other workshops. Click HERE for details. 

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