As part of our continuing efforts to encourage physical activity as a path to improved mental health, we have introduced a weekly walking group!

What is it? A weekly walking group, no need to RSVP or to attend every week.

Who is it for? Open to all friends of AMI, including family caregivers and their loved ones, regardless of ability.

How will we walk? We separate into two groups, one going at a gentle pace and one for faster walkers, so don’t be shy to choose the right group for you. The group that goes at a gentle pace usually covers about 1.5kms (including a rest stop at the halfway point if you wish) and the quicker group about 3 kms.

Where do we meet? We leave from the parking lot behind the AMI office, 5800 Decarie, Montreal.

When is it? Our walk group is taking a break over the fall/winter but we will begin again in the spring (date to be determined).

Why should I participate? To discover how physical activity can improve your mental health. It’s an opportunity to socialize in the fresh air, or to just walk in quiet companionship.

Interested? Maybe? Complete this form and we will email you reminders when we begin again in the spring. No obligation but we hope you will join us!

If you have any other questions, reach out to Diana: info@amiquebec.org.