AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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Boundaries for Carers

Boundaries for Carers is a series of three workshops to help you identify, establish, practice, and uphold boundaries.
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AMI-Quebec’s Annual Mental Health Forum

Dr. Matthew Bernstein will explain how metabolic health shapes the brain; what interventions like nutrition, ketogenic therapy, exercise, and sleep can and cannot do; and how this widens the toolkit for recovery — including the careful, collaborative question of when medication helps and when it can be safely reduced.
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Connecting Through Movement

In this experiential workshop, caregivers are invited to gently reconnect with their inner world through movement and the expressive arts. Experience a creative space for self-awareness, expression, renewal, and connection.
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Self Care Lab

Self-Care lab provides monthly online sessions for caregivers who would like to experience a variety of short, simple and accessible body-based practices. 
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50th Anniversary Open House

You are invited to AMI's Open House on December 3rd as we launch our 50th anniversary celebrations!
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Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Allies in Mental Health

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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