AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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Boundaries & Setting Limits

It is tough to set and understand boundaries in relationships, and mental illness can make it even more complicated. In this workshop, family caregivers will practice setting boundaries while respecting their loved one's limits.
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Beat the February Blues!

Beat the February Blues with AMI and Cummings! As part of our continuing efforts to encourage physical activity as a pathway to better mental health, you can sample online fitness classes for people aged 50+, totally free.
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Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.
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Dear Young Carer

Discover a safe and creative space for people 18+ who were (or are) affected by a friend or family member's health or mental health when they were young.
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Write From Your Heart

Our Write From Your Heart workshop provides a safe and welcoming space that promotes healing, support, and empowerment through writing for family caregivers.
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Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Allies in Mental Health

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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