AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

Need help? We are here for you.

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Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.
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Meditation

Coping with a loved one's mental illness can be difficult and stressful. Meditation can help--sign up for this online workshop series.
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Introduction to Borderline Personality Disorder

Our workshop on Borderline Personality Disorder for family caregivers will address BPD, some of the challenges, and explore what can be done to reduce conflicts.
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Write From Your Heart

Our Write From Your Heart workshop provides a safe and welcoming space that promotes healing, support, and empowerment through writing for family caregivers.
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Boundaries & Setting Limits

It is tough to set and understand boundaries in relationships. In this workshop, family caregivers will practice setting boundaries while respecting their loved one's limits.
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Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Allies in Mental Health

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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