AMI-Quebec Action on Mental Illness

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

Need help? Click here to discover our services

Need help? We are here for you.

Click here to discover our services

Hands On Practice for Challenging Situations

If you have a loved one (family, partner, friend, etc.) who lives with mental illness and has difficulty managing their emotions, this workshop is for you.
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De-escalating Conflict

This workshop for family caregivers explores de-escalation techniques and how to engage mindfully in conflictual situations.
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BPD Emotion Regulation

Learn strategies to help manage strong emotions in challenging situations, whether you or a loved one has a tough time regulating their emotions.
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Stress Management

Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. It’s time for some self-compassion--register now for our stress management workshop.
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Meditation

Coping with a loved one's mental illness can be difficult and stressful. Meditation can help--sign up for this online workshop series.
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Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Action on Mental Illness

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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