AMI-Quebec Action on Mental Illness

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

AMI-Quebec is here for you!

Hot Topics – Managing Anxiety

Anxiety is a normal and natural response to difficult or stressful situations. But how can you manage anxiety when it begins to affect your daily life? Join us as we talk about different scenarios, learn some tips, and share how to manage anxiety.

Types of Mental Illness

Learn about the various types and characteristics of each mental illness and how they can be treated in this free workshop series.

Top 8 Tips For Maintaining Good Mental Health

You don’t have to live with mental illness to benefit from good mental health. These tips can improve your life!

AMI-Quebec’s Education and Outreach Program

Learn more about AMI-Quebec's education and outreach program by reading our interview with Tony Alfonso, AMI's Outreach Coordinator.

Feeling grief during a pandemic

Grief can have a huge impact on our lives, especially during these pandemic times. Learn how we experience grief and how we can live with it.

Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Action on Mental Illness

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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