Stress Management

This program will be on our schedule again soon. 

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You may also be interested in our other workshops. Click HERE for details.

This workshop will be held in person at the AMI office, 5800 Decarie, Montreal.

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Email registration@amiquebec.org or call 514-486-1448 with any questions.

Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. Burnout can come on quickly when we don’t take care of ourselves. It’s time for some self-compassion! Join us for some tips and resources and an interactive discussion that will help ease your stress level.

May 22, 2024
6-8pm
With Victoria Jonas
In person at the AMI office
5800 Decarie, Montreal

You may also be interested in our other workshops. Click HERE for details. 

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