Stress Management

This workshop will be held in person at the AMI office, 5800 Decarie, Montreal.

Click here for more information about in-person workshops.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. Burnout can come on quickly when we don’t take care of ourselves. It’s time for some self-compassion! Join us for some tips and resources and an interactive discussion that will help ease your stress level.

May 20, 2025
6-8pm
With Victoria Jonas
In person at the AMI office
5800 Decarie, Montreal

MUST REGISTER IN ADVANCE! 
Complete this form or call 514-486-1448

Register now: complete this form

This in-person workshop is only for family and friends of someone living with mental illness. It will be interactive and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

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You may also be interested in our other workshops. Click HERE for details. 

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