Stress Management

This workshop will be held in person at the AMI office, 5800 Decarie, Montreal.

Click here for more information about in-person workshops.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. Burn out can come on quickly when we don’t take care of ourselves. It’s time for some self-compassion! Join us for some tips and resources and an interactive discussion that will help ease your stress level.

April 26, 2023
6-8pm
With Victoria Jonas
At the AMI office
5800 Decarie, Montreal

MUST REGISTER IN ADVANCE! 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

Register now: complete this form

This in-person workshop is only for family and friends of someone living with mental illness. Space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

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