Stress Management

This interactive workshop will be held online via Google Meet (it’s like Zoom). When you register, you are sent further details by email.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. Burn out can come on quickly when we don’t take care of ourselves. It’s time for some self-compassion! Join us for some tips and resources and an interactive discussion that will help ease your stress level.

December 13, 2023
6-8pm
With Victoria Jonas
Online on Google Meet

Must register in advance! 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

Register now: complete this form

This online workshop is only for family and friends of someone living with mental illness. It will be interactive and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

Name(Required)
Email(Required)
ex 514-555-1234
Do you have a loved one (family, partner, friend, etc.) who lives with mental illness?(Required)

How did you hear about this workshop?(Required)

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