Share & Care Blog

Take a look at these important suggestions.

When you are going through any situation of high stress, accomplishing even simple tasks can feel overwhelming. Check out our tips that can help make everyday tasks more doable.

The emerging field of nutritional psychology aims to understand the relationship between what we eat and mental wellness. Do the foods we eat affect our moods and our mental health?

Meet Sarah, AMI-Quebec's newest counsellor!

It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We've got some tips for how to communicate and how to cope.

A panic attack is an intense episode of anxiety or fear that has a range of physical and emotional symptoms. How can you help someone through a panic attack? We've got some tips.

There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.

Taking care of an ill loved one can be a lot of work, and it can take a toll on a family caregiver’s mental and physical health. Here are some concrete ways you can offer support.

Winter can be tough on your mental health, especially if you're struggling with Seasonal Affective Disorder. Read all about it here.

Our Myth Busters series continues with a look at hoarding, which is one of the most misunderstood mental illnesses.