Blog - AMI-Quebec

How to cope with simple tasks in tough times

When you are going through any situation of high stress, accomplishing even simple tasks can feel overwhelming. Check out our tips that can help make everyday tasks more doable.

Indigenous Resources

This is a list of organizations that have mental health resources specifically for Indigenous people.

Well Nest

Take some time for yourself at our Well Nest events! You deserve a nice time, surrounded by those who deserve it too. Next event, a summer party on July 23rd!

Process Group: Exploring YOUR Part in Relationships

Looking to understand YOUR contribution to your relationship with your loved one who lives with mental illness and HOW these contributions impact your relationship? This process group can help.

It’s hot out there! How to take care of yourself and your loved ones

Take a look at these important suggestions.

There’s got to be a better way to treat depression! Psychedelics could be the answer

Psychedelic drugs could be a transformative approach to treating mental health conditions like depression, especially for those who don’t respond to traditional treatments.

Reducing language barriers in health care

The Standing Senate Committee on Official Languages has recommended that language barriers in health care be reduced. Language rights should include being able to receive health services in the official language of the patient’s choice.

Can my plate affect my mood?

The emerging field of nutritional psychology aims to understand the relationship between what we eat and mental wellness. Do the foods we eat affect our moods and our mental health?

Myth Busters: Postpartum Depression

As our Mythbusters series continues, we bust the myths surrounding postpartum depression. Helpful resources are included.