The assistance measure allows you to act as an intermediary for your loved one when communicating with government, financial institutions, businesses, and more.

What if simply learning how to use your breath could help “breathe away” your anxiety? You may be surprised to learn that it works.

Have you ever gotten stuck thinking about something over and over again? Here are some tips on how to beat the overthinking and rumination cycle to bring you a bit more peace of mind.

The experience of having a loved one living with mental illness can be complex, triggering many emotions and significant challenges. While one person is diagnosed, the entire family is affected.

How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.

Come along as we address some of the myths surrounding depression--part 2 in our series on mental illness myth busting.

Read what Dr. Pauline Boss had to say about ambiguous loss at our 2024 Annual Mental Health Forum, in her own words.

Welcome to a new series of articles that will look at specific mental illnesses and bust preconceived notions about said illness. We are starting off with Borderline Personality Disorder (BPD).

Many appointments were moved online during the Covid-19 pandemic. This has led to a sea change in how we attend appointments, and that comes with both pros and cons.

It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We've got some tips for how to communicate and how to cope.