Share & Care Blog
Take a look at the posts below for some food for thought and useful tips on how to take care of yourself and your loved ones.
Like what you see? Click HERE to sign up for our newsletter!
https://amiquebec.org/wp-content/uploads/2021/07/How-to-have-a-conversation-about-mental-health-1.png 788 940 Diana https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Diana2021-07-13 14:39:332021-09-01 16:56:45“I’m worried about your mental health”
Discover how to approach someone you care about who might need help with their mental health.
https://amiquebec.org/wp-content/uploads/2021/06/Accessibility.png 1600 2000 Diana https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Diana2021-06-04 16:10:342021-08-23 13:56:01Accessibility
We want you to join us and find the help you may need as a family caregiver. Our programs may be more accessible than you think!
https://amiquebec.org/wp-content/uploads/2021/05/Hypnotherapy.png 1080 1080 Diana https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Diana2021-05-27 15:28:172021-07-08 16:58:13Hypnosis – Weird or Wonderful?
Have you ever wondered what it is like to be hypnotized? How can hypnotism be used to help family caregivers?
https://amiquebec.org/wp-content/uploads/2021/01/Chabad-2.jpg 960 960 Diana https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Diana2021-01-21 17:10:352021-01-21 17:11:27Mental Health and Addiction are Often Bedfellows
Help for addiction and mental health: Dunham House and Chabad Lifeline recognize and address both
https://amiquebec.org/wp-content/uploads/2020/09/Recovery-and-Social-Circles-1.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-19 11:30:152020-09-08 16:37:29Recovery and Social Circles
Is it possible to recover from a mental illness? What role do your friends, family, and community organizations play in your recovery?
https://amiquebec.org/wp-content/uploads/2020/09/OCD.jpg 1800 1728 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-18 11:44:362020-09-08 16:37:11Is COVID-19 making us all obsessive-compulsive?
Does repeatedly washing your hands during COVID-19 and worrying about germs mean you are suffering from OCD? Find out!
https://amiquebec.org/wp-content/uploads/2020/09/Bus3.jpg 1280 1920 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-17 11:41:292020-09-25 14:20:33Back to School: Supporting Youth (and Parents too!)
"Back to school" looks very different during the COVID-19 pandemic. Learn how to support your child (and yourself!).
https://amiquebec.org/wp-content/uploads/2020/09/Social-Media-and-Caregiving-1.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-16 11:32:572020-09-08 16:35:35Social Media and Caregiving
Curious to know if social media is good for caregivers? Does it cause more harm than good? Learn more by reading our article.
https://amiquebec.org/wp-content/uploads/2020/09/Pyramid-of-Emotional-Needs.jpg 512 512 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-15 14:50:492020-09-08 16:35:16The Emotional Pyramid of Needs
Susan David, PhD, has come up with an "emotional needs" pyramid that looks at how we feel and how we can deal with these emotions.
https://amiquebec.org/wp-content/uploads/2020/09/Living-Through-Pandemic-With-Anxiety-Disorder-1.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-14 14:45:132021-03-17 16:28:00Living Through a Pandemic with an Anxiety Disorder
Gabrielle shares her personal story and her experience of living through the COVID pandemic with an anxiety disorder.
https://amiquebec.org/wp-content/uploads/2020/09/Feeling-Grief-During-Pandemic-2.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-13 15:16:182020-12-02 17:28:28Feeling grief during a pandemic
Grief can have a huge impact on our lives, especially during these pandemic times. Learn how we experience grief and how we can live with it.
https://amiquebec.org/wp-content/uploads/2020/09/Parental-Guilt.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-12 15:14:312020-09-08 16:42:39Experiencing Parental Guilt
Guilt is a normal emotion for a parent with a child of any age diagnosed with a mental illness. Learn how to alleviate this guilt.
https://amiquebec.org/wp-content/uploads/2020/09/Brother_Sister-Mental-Illness.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-11 14:59:032020-09-08 16:29:39My brother/sister has mental illness. What about me?
Often times people forget about the sibling of someone with a mental illness. Learn more about what they might be going through.
https://amiquebec.org/wp-content/uploads/2020/09/What-to-do-is-someone-is-suicidal.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-10 11:22:512021-06-02 16:38:25What to do if someone you know is suicidal
Do you know someone who you think is suicidal? Want to know how you can help them? Check out our advice to help you and your loved one.
https://amiquebec.org/wp-content/uploads/2020/09/Exercise-Angus-scaled.jpg 2560 1920 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-09 14:55:162021-03-17 16:29:42You can do it! A free tool that will improve your life
If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?
https://amiquebec.org/wp-content/uploads/2020/09/Clara.jpg 960 1280 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-08 15:18:552021-07-19 14:20:42Animals as Superheroes: The Mental Health Benefits of Having a Pet
Animals can have a significant impact on our well-being. Discover the benefits of pets on mental health and how they can improve your life.
https://amiquebec.org/wp-content/uploads/2020/09/Caregiver-Burnout.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-07 11:26:082020-09-08 16:48:41What is Caregiver Burnout?
Are you a caregiver and aren't sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.
https://amiquebec.org/wp-content/uploads/2020/09/SAD.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-06 11:18:292020-09-08 16:21:01Seasonal Affective Disorder: Just the Winter Blues?
What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?
https://amiquebec.org/wp-content/uploads/2020/09/Hot-Topics-PTSD-1.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-05 11:19:502020-09-08 16:20:24Post-Traumatic Stress Disorder: Trauma Can Affect Anyone
Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.
https://amiquebec.org/wp-content/uploads/2020/09/Caregiver-Myths.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2021/03/AMI_44YRS-1.jpg Gabrielle Lesage2020-08-04 11:14:172020-09-08 16:19:56Caregiver Myths Debunked
Do you think you might be a caregiver but aren't sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.