Share & Care Blog

It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We've got some tips for how to communicate and how to cope.

A panic attack is an intense episode of anxiety or fear that has a range of physical and emotional symptoms. How can you help someone through a panic attack? We've got some tips.

There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.

Taking care of an ill loved one can be a lot of work, and it can take a toll on a family caregiver’s mental and physical health. Here are some concrete ways you can offer support.

Winter can be tough on your mental health, especially if you're struggling with Seasonal Affective Disorder. Read all about it here.

Our Myth Busters series continues with a look at hoarding, which is one of the most misunderstood mental illnesses.

The assistance measure allows you to act as an intermediary for your loved one when communicating with government, financial institutions, businesses, and more.

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

Should Post Traumatic Stress Disorder be renamed to Post Traumatic Stress Injury? Discover the arguments for and against the potential change.

Art therapy can include painting, writing, dance, music, theatre and more. It carries many benefits and some challenges.