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Share & Care Blog

Take a look at the posts below for some food for thought and useful tips on how to take care of yourself and your loved ones.

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What is Caregiver Burnout?

August 7, 2020
Are you a family caregiver and aren't sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.
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https://amiquebec.org/wp-content/uploads/2020/09/Caregiver-Burnout.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-07 11:26:082022-01-21 14:49:27What is Caregiver Burnout?

Seasonal Affective Disorder: Just the Winter Blues?

August 6, 2020
What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?
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https://amiquebec.org/wp-content/uploads/2020/09/SAD.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-06 11:18:292025-01-29 16:54:09Seasonal Affective Disorder: Just the Winter Blues?

Post-Traumatic Stress Disorder: Trauma Can Affect Anyone

August 5, 2020
Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.
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https://amiquebec.org/wp-content/uploads/2020/09/Hot-Topics-PTSD-1.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-05 11:19:502025-06-05 10:54:11Post-Traumatic Stress Disorder: Trauma Can Affect Anyone

Caregiver Myths Debunked

August 4, 2020
Do you think you might be a caregiver but aren't sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.
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https://amiquebec.org/wp-content/uploads/2020/09/Caregiver-Myths.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-04 11:14:172021-12-03 10:17:36Caregiver Myths Debunked

Top Free Mental Health Apps

August 3, 2020
Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!
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https://amiquebec.org/wp-content/uploads/2020/09/Free-Apps.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-03 14:52:062021-03-11 14:45:13Top Free Mental Health Apps

Positive Psychology: An In-Depth Look

August 2, 2020
Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.
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https://amiquebec.org/wp-content/uploads/2020/09/Positive-Psychology.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-08-02 12:00:592020-09-08 16:17:30Positive Psychology: An In-Depth Look

AMI-Quebec’s Education and Outreach Program

July 23, 2020
Meet Tony Alfonso, AMI's Outreach Coordinator!
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https://amiquebec.org/wp-content/uploads/2020/09/Tony-Outreach-1-scaled.jpg 2560 1920 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2020-07-23 20:00:032021-07-15 15:46:01AMI-Quebec’s Education and Outreach Program

Quick Tips to Reduce Your Anxiety

December 20, 2018
Feeling anxious? Struggling with anxiety? Here are some things to try.
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https://amiquebec.org/wp-content/uploads/2021/12/Anxiety.png 900 1200 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2018-12-20 14:20:422022-03-15 14:38:18Quick Tips to Reduce Your Anxiety

Tips for families struggling with mental illness

August 7, 2018
Mental illnesses often present challenges for family members. Families can play a critical role in helping loved ones recover, but it’s not easy! Here are some helpful tips.
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https://amiquebec.org/wp-content/uploads/2018/08/resiliency-theory.jpg 332 656 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2018-08-07 13:49:032020-09-21 15:06:01Tips for families struggling with mental illness

Stigma on Campus

May 26, 2016
Take a look at some initiatives organized by student groups on campus to tackle stigma against mental illness.
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https://amiquebec.org/wp-content/uploads/2016/05/15220082_735752649909610_8237051426242382213_n.jpg 529 528 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2016-05-26 12:31:452020-09-03 14:46:46Stigma on Campus

How the voice of one can change the lives of many

July 10, 2015
Every movement starts with one idea, one voice. It's time to stop the stigma that surrounds mental illness!
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https://amiquebec.org/wp-content/uploads/2013/02/11502635523_8e7281337b_z.jpg 486 640 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2015-07-10 15:31:102020-09-03 14:44:53How the voice of one can change the lives of many

The power of words, and why I think labels should stop

June 4, 2015
Young people often fall into the trap of using labels that can be hurtful. This post explores some reasons for this and how it can be addressed.
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https://amiquebec.org/wp-content/uploads/2018/08/bb3c9fe27a47d8aff5e0edc4f8716c9d-mental-health-disorders-mental-health-stigma.jpg 673 553 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2015-06-04 09:53:292020-09-03 14:45:43The power of words, and why I think labels should stop

Coping With the Holiday Season

October 20, 2014
Holidays can be overwhelming! How can we deal with all the expectations, financial burdens, and feelings during this time of year?
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https://amiquebec.org/wp-content/uploads/2018/08/151215-F-CV925-010-1.jpg 3481 2814 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2014-10-20 10:47:532023-01-17 14:48:51Coping With the Holiday Season

Top 8 Tips For Maintaining Good Mental Health

August 1, 2014
You don’t have to live with mental illness to benefit from good mental health. These tips can improve your life!
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https://amiquebec.org/wp-content/uploads/2020/09/Top-8-Tips-Mental-Health.png 788 940 Gabrielle Lesage https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Gabrielle Lesage2014-08-01 12:00:042022-11-15 16:10:07Top 8 Tips For Maintaining Good Mental Health

Living with Seasonal Affective Disorder

November 19, 2013
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https://amiquebec.org/wp-content/uploads/2013/05/Img-winter-season-2.jpg 480 640 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2013-11-19 10:03:232025-12-19 13:14:42Living with Seasonal Affective Disorder

The Goods on Hoarding

February 8, 2013
A brief introduction to hoarding, early signs of it, and how to get help.
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https://amiquebec.org/wp-content/uploads/2013/02/512px-Compulsive_hoarding_Apartment.jpg 384 512 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2013-02-08 19:13:282025-04-09 09:53:00The Goods on Hoarding

RESILIENCY – Using one’s Strength to Overcome the Challenges of Caregiving

January 10, 2013
Find out more about challenges faced by caregivers and suggestions for supporting resilience.
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https://amiquebec.org/wp-content/uploads/2013/01/resilience-guide-title-image_tcm7-217919.jpg 328 487 Diana https://amiquebec.org/wp-content/uploads/2026/01/AMI_49-Logo.png Diana2013-01-10 18:09:252020-09-03 14:42:48RESILIENCY – Using one’s Strength to Overcome the Challenges of Caregiving
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AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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