Share & Care Blog

Take a look at the posts below for some food for thought and useful tips on how to take care of yourself and your loved ones.

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Can Healthy Habits Really Improve Mental Health?

December 14, 2022

Food and exercise make a bigger difference to mental health than you might think!

What makes AMI work?

September 13, 2022

Our executive director, Ella Amir, shares her thoughts on workplace culture and why an engaged employee is a happy employee.

Reaching out: One-Way Texts

September 13, 2022

Sometimes communication with an ill loved one can be tough. You can reach out by sending a one-way text--here's how!

How to Start a Conversation About Mental Health

June 28, 2022

Are you worried about someone you care about? Approaching someone to talk about their mental health can be challenging. We’ve put together some tips on how to start a conversation about mental health.

Hoarders on TV: Exploitative or helpful?

June 21, 2022

Reality TV shows like the American show Hoarders showcase someone living in a severe hoarding situation. Hoarding “experts” are brought in and the house is cleaned out. Is this exploiting someone who needs help for a serious mental health issue, or does it actually provide support for and solutions to hoarding behaviours?

The Relationship Between Chronic Pain and Mental Health

June 21, 2022

Chronic pain can be a heavy burden to carry, and many people who have chronic pain also experience mental health challenges such as anxiety and depression. We answer your questions about chronic pain and mental health in this article.

Pushing Away Negative Emotions

June 21, 2022

What are the consequences of pushing away unpleasant feelings? Can it harm you in the long run?

Suicide in Men: the Silent Killer

March 23, 2022

Did you know that suicide is the leading cause of death in men between the ages of 40 and 60 in Canada? Why are suicide rates among men so high?

Smiling Depression: An In-Depth Look

March 23, 2022

What is "smiling depression"? Who is at risk, what are the signs, and how is it treated?

Gender Pronouns

March 17, 2022

What are "gender pronouns" and why do they matter at AMI-Quebec?

How do you know if you’re a caregiver?

January 10, 2022

When we care ABOUT a loved one we must necessarily be caring FOR them to some extent. If you have a loved one experiencing duress, that is reason enough to seek support.

The double whammy of caregiving and working

December 20, 2021

Many people who are in the workforce are also caregivers; to put it another way, many caregivers also work. The resulting stress can be physical, emotional, and financial for both caregivers and employers.

Walking on Eggshells

December 20, 2021

As a family caregiver, there are times you might feel like you are walking on eggshells. Helping a loved one can seem like a constant internal battle of trying to say or do the right thing, while being afraid of doing the wrong thing. Here are some dos and don'ts.