Share & Care Blog

What if simply learning how to use your breath could help “breathe away” your anxiety? You may be surprised to learn that it works.

The term “self-care” is often used to describe little things you can do for yourself, like taking a warm bubble bath, reading a book, or journaling. Can these small pleasures actually improve your life?

Suicidal thoughts must be taken seriously regardless of the severity and intensity of thoughts, because they can impact mental health and lead to suicidal behaviours.

How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.

Come along as we address some of the myths surrounding depression--part 2 in our series on mental illness myth busting.

Learn all about psychiatric service dogs--how they can help, how to get one, and how they differ from emotional support animals.

Meet AMI board member and triathlete Loreen Pindera and discover how exercise has changed her mental health.

Forest bathing can bring you relaxation and time to reflect and unwind from everyday life in a peaceful environment. Discover where it came from, and where you can find it.

What is your true purpose? How can you work towards identifying it? And what good will that do you, anyway?

These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.