Share & Care Blog

Take a look at the posts below for some food for thought and useful tips on how to take care of yourself and your loved ones.

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Relationships and Mental Health: Answering Some Big Questions

How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.
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Overcoming Depression, One Step at a Time: Diana’s Story

Get inspired by Diana's story about overcoming depression! Being active changed her life--it can help you, too.
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Myth Busters: Depression

Come along as we address some of the myths surrounding depression--part 2 in our series on mental illness myth busting.
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“There’s no such thing as closure!”

Read what Dr. Pauline Boss had to say about ambiguous loss at our 2024 Annual Mental Health Forum, in her own words.
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Canine Superpowers: A look at psychiatric service dogs

Learn all about psychiatric service dogs--how they can help, how to get one, and how they differ from emotional support animals.
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Myth Busters: Borderline Personality Disorder

Welcome to a new series of articles that will look at specific mental illnesses and bust preconceived notions about said illness. We are starting off with Borderline Personality Disorder (BPD).
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My Walking Cure: Loreen’s Story

Meet AMI board member and triathlete Loreen Pindera and discover how exercise has changed her mental health.
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Is Online Medical Help Right For You? The pros and cons of telemedicine

Many appointments were moved online during the Covid-19 pandemic. This has led to a sea change in how we attend appointments, and that comes with both pros and cons.
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Forest Bathing: Improving your mental health, naturally

Forest bathing can bring you relaxation and time to reflect and unwind from everyday life in a peaceful environment. Discover where it came from, and where you can find it.
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Exercise and Mental Health: Anne’s Story

Our past president Anne Newman shares how being physically active has helped her as a family carer. Her story will inspire you!
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Living a good life: Finding your own purpose with Ikigai

What is your true purpose? How can you work towards identifying it? And what good will that do you, anyway?
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You can do it! A free tool that will improve your life

If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?
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5 Ways to Support Someone Who is Living With a Mental Illness

These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.
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Top 10 questions families ask about communicating with a loved one experiencing emotional dysregulation or Borderline Personality Disorder (BPD)

Helpful tips for anyone having trouble communicating with a loved one who lives with mental illness.
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Announcing a New Young Adult Support Group

We've got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.
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Virtual Reality & Hoarding Disorder: A New Kind of Treatment?

A pilot study by Stanford Medicine shows there are some benefits to using virtual reality to treat hoarding disorder.
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We Have Updated Our Name!

An update to AMI's name!
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Tips for Time Management

There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.
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“The opposite of addiction is not sobriety, it’s connection”: Chasing the Scream by Johann Hari

Why did the war on drugs start and why does it continue? Why can some people use drugs with no problem while others can’t? What really causes addiction? What happens if radically different policies are tried?
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I’m struggling with my mental health! But who can help me?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here's a little guide to help you figure it all out.
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