Share & Care Blog

Many appointments were moved online during the Covid-19 pandemic. This has led to a sea change in how we attend appointments, and that comes with both pros and cons.

Our past president Anne Newman shares how being physically active has helped her as a family carer. Her story will inspire you!

If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?

Helpful tips for anyone having trouble communicating with a loved one who lives with mental illness.

A pilot study by Stanford Medicine shows there are some benefits to using virtual reality to treat hoarding disorder.

There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here's a little guide to help you figure it all out.

Meditation can be a great coping strategy and there are many benefits.

Grief is a natural reaction to loss, but it can become all-consuming and overwhelming. Understanding grief and knowing how to work your way through it (at your own pace, in your own way) is important.

How has artificial intelligence helped in the field of mental illness? Where are we now, and where are we headed?