Language is powerful. Sometimes we think we are saying something helpful, but it is actually harmful. This can be especially true when talking to someone who is living with depression.

Food and exercise make a bigger difference to mental health than you might think!

Sometimes communication with an ill loved one can be tough. You can reach out by sending a one-way text--here's how!

Reality TV shows like the American show Hoarders showcase someone living in a severe hoarding situation. Hoarding “experts” are brought in and the house is cleaned out. Is this exploiting someone who needs help for a serious mental health issue, or does it actually provide support for and solutions to hoarding behaviours?

What are the consequences of pushing away unpleasant feelings? Can it harm you in the long run?

What is "smiling depression"? Who is at risk, what are the signs, and how is it treated?

When we care ABOUT a loved one we must necessarily be caring FOR them to some extent. If you have a loved one experiencing duress, that is reason enough to seek support.

As a family caregiver, there are times you might feel like you are walking on eggshells. Helping a loved one can seem like a constant internal battle of trying to say or do the right thing, while being afraid of doing the wrong thing. Here are some dos and don'ts.

Discover how to approach someone you care about who might need help with their mental health.

Have you ever wondered what it is like to be hypnotized? How can hypnotism be used to help family caregivers?