If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here's a little guide to help you figure it all out.

It is important to feel compassion for yourself as well as others. If you don’t take care of yourself it can lead to compassion fatigue.

Social anxiety can render you uncomfortable, stressed, and anxious. But help is available!

Medical Assistance in Dying (MAiD) for mental illness is a complex issue that our panel discussed on November 2nd, 2023.

If you feel like you are responsible for making sure someone is staying healthy and happy, you might be a young caregiver! And your teachers should be able to help make life easier for you.

Trauma is defined as a mental, emotional and/or physical stress reaction that occurs after an event and can lead to feelings of shock, denial, anger, or numbness. Here's how to help yourself or someone you care about.

What is self-harm, what does it mean, and how we can detect it? Like many addictions, it can feel overwhelming and all-encompassing, but it is possible to stop self-harming.

Feelings of guilt can be damaging to mental health and can lead to increased stress, anxiety, sleepless nights, and fatigue. Here's what you need to know.

What does it really mean to be a narcissist, and how can we deal with someone who is narcissistic?

Is managing schizophrenia possible without medication? Take a look at The Soteria Project.