Share & Care Blog

The term “self-care” is often used to describe little things you can do for yourself, like taking a warm bubble bath, reading a book, or journaling. Can these small pleasures actually improve your life?

Suicidal thoughts must be taken seriously regardless of the severity and intensity of thoughts, because they can impact mental health and lead to suicidal behaviours.

How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.

Come along as we address some of the myths surrounding depression--part 2 in our series on mental illness myth busting.

Learn all about psychiatric service dogs--how they can help, how to get one, and how they differ from emotional support animals.

Meet AMI board member and triathlete Loreen Pindera and discover how exercise has changed her mental health.

It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We've got some tips for how to communicate and how to cope.

Our past president Anne Newman shares how being physically active has helped her as a family carer. Her story will inspire you!

If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?