Blog - AMI-Quebec

The Emotional Pyramid of Needs

August 15, 2020

Susan David, PhD, has come up with an "emotional needs" pyramid that looks at how we feel and how we can deal with these emotions.

Living Through a Pandemic with an Anxiety Disorder

August 14, 2020

Gabrielle shares her personal story and her experience of living through the COVID pandemic with an anxiety disorder.

Feeling grief during a pandemic

August 13, 2020

Grief can have a huge impact on our lives, especially during these pandemic times. Learn how we experience grief and how we can live with it.

Experiencing Parental Guilt

August 12, 2020

Guilt is a normal emotion for a parent with a child of any age diagnosed with a mental illness. Learn how to alleviate this guilt.

My brother/sister has mental illness. What about me?

August 11, 2020

Often times people forget about the sibling of someone with a mental illness. Learn more about what they might be going through.

What to do if someone you know is suicidal

August 10, 2020

Do you know someone who you think is suicidal? Want to know how you can help them? Check out our advice to help you and your loved one.

You can do it! A free tool that will improve your life

August 9, 2020

If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?

Animals as Superheroes: The Mental Health Benefits of Having a Pet

August 8, 2020

Animals can have a significant impact on our well-being. Discover the benefits of pets on mental health and how they can improve your life.

What is Caregiver Burnout?

August 7, 2020

Are you a family caregiver and aren't sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.

Seasonal Affective Disorder: Just the Winter Blues?

August 6, 2020

What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?

Post-Traumatic Stress Disorder: Trauma Can Affect Anyone

August 5, 2020

Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.

Caregiver Myths Debunked

August 4, 2020

Do you think you might be a caregiver but aren't sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.

Top Free Mental Health Apps

August 3, 2020

Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!

Positive Psychology: An In-Depth Look

August 2, 2020

Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.

AMI-Quebec’s Education and Outreach Program

July 23, 2020

Meet Tony Alfonso, AMI's Outreach Coordinator!

Quick Tips to Reduce Your Anxiety

December 20, 2018

Feeling anxious? Struggling with anxiety? Here are some things to try.

Tips for families struggling with mental illness

August 7, 2018

Mental illnesses often present challenges for family members. Families can play a critical role in helping loved ones recover, but it’s not easy! Here are some helpful tips.