Share & Care Blog

Take a look at some of the myths surrounding bipolar--part 4 in our series on mental illness myth busting.

Discover a few interesting innovations that may help improve the lives of people living with mental illnesses.

Have you thought about the meanings behind the words you use? What can happen when someone says “I’m feeling crazy” or “You’re being so OCD”? Can words really influence how someone is feeling?

What if simply learning how to use your breath could help “breathe away” your anxiety? You may be surprised to learn that it works.

The term “self-care” is often used to describe little things you can do for yourself, like taking a warm bubble bath, reading a book, or journaling. Can these small pleasures actually improve your life?

Suicidal thoughts must be taken seriously regardless of the severity and intensity of thoughts, because they can impact mental health and lead to suicidal behaviours.

How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.

Come along as we address some of the myths surrounding depression--part 2 in our series on mental illness myth busting.

Learn all about psychiatric service dogs--how they can help, how to get one, and how they differ from emotional support animals.

Meet AMI board member and triathlete Loreen Pindera and discover how exercise has changed her mental health.