Take a look at these important suggestions.

These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.

We've got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.

An update to AMI's name!

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here's a little guide to help you figure it all out.

Meditation can be a great coping strategy and there are many benefits.

Grief is a natural reaction to loss, but it can become all-consuming and overwhelming. Understanding grief and knowing how to work your way through it (at your own pace, in your own way) is important.

How has artificial intelligence helped in the field of mental illness? Where are we now, and where are we headed?

What are the dangers of self-diagnosis? When is a mental illness an illness or simply poor mental health? Why should we be careful when researching information online? Is it really all that bad?