Upcoming Workshops

All our workshops are FREE. In person workshops are held at the AMI office, 5800 Decarie and you must register in advance!

Workshops that are marked “online” do not require registration, can be viewed from anywhere, and are recorded so you can watch later if you miss the live event.

If a workshop is marked FULL or PAST, don’t despair. It will likely be offered again. Click HERE to sign up for our emails and be notified of new programs and dates.

Please note that space is limited in our workshops and there may be a waiting list.


Call 514-486-1448

For family and friends of someone living with mental illness only

Meditation for Resilience

How do we gain the strength to work with life situations that are difficult and stressful? Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression. This workshop will use meditation to help participants get in touch with their unknown strengths and develop their resilience.

October 10, 17, 24, 31; November 7, 14
Must attend all sessions

With Bill Byers


In communication the idea is to strengthen mutual respect and trust, thereby allowing people with diverse attitudes and opinions to develop effective partnerships. It’s the type of approach that can help reduce your anxiety and improve your relationship with your ill loved one.

October 15 + 22, 2019
Must attend both sessions
With Melanie Hughes

BPD Validation

In this two-part workshop, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships. For family members or friends of loved ones with “Emotional Dysregulation” or BPD.

October 17 + 24, 2019
Must attend both sessions
With Laura MacMartin

Caregivers Group

This group offers an opportunity to explore how caring for a loved one with mental health challenges affects the caregiver’s experience and own wellbeing. Held over several sessions, it can alleviate some of the isolation and other difficulties that are often associated with caregiving.

Starts October 21 and runs for 8 weeks
Mondays, 6-7:30pm
With Ella Amir and Miriam Byers

Coping Skills

Dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family. Plus learning resilience—the process of adapting well in the face of adversity, trauma, tragedy, threats, or other sources of stress.

November 19, 2019
With Melanie Hughes

Crisis Intervention for Caregivers

The aim of this workshop is to provide caregivers with both preventive and in-the-moment crisis interventions for their loved ones. Dr. Kate Drury will draw from several trauma-informed therapies to provide you with strategies for more effective caregiving. We will be looking at strategies to better manage our own nervous systems as well as those of our loved ones.

November 21, 2019
With Dr. Kate Drury

Acceptance & Letting Go

We all deal with various forms of losses in our lives, whether it be a death, a loss of relationships, or loss connected to mental illness. This workshop looks at how we grieve mental illness and the losses associated with it; how we can adjust our hopes and expectations and accept what exists in the present moment.

December 12, 2019
With Melanie Hughes

For family, friends, and people living with mental illness

Hot Topic: Schizophrenia

Our second live Q&A Hot Topic of the season is on schizophrenia. Schizophrenia affects mental processes such as thinking and judgment, sensory perception, and the ability to appropriately interpret and respond to situations. This is a rare opportunity to speak live online with healthcare professionals on an often misunderstood disorder.

October 24, 2019
7-9 pm

BPD: A Family Affair

The goal of this workshop is for both people with Borderline Personality Disorder and family members to understand each other’s perspective. This helps create a climate of trust and connection. Together we will explore the challenges that you face when you communicate with each other, as well as what could help.

Sunday, November 3, 2019
With Sylvie Bouchard and Carl Riambon

Types of Mental Illness

There is a wide spectrum of mental illnesses from Depression to Hoarding to Bipolar Disorder. This workshop goes over the various diagnoses and characteristics of each mental illness. 

November 28, 2019
Facilitated by doctors in McGill University’s Psychiatry Postgraduate Program

For people living with mental illness only

Hoard No More!

Is your home so full of stuff that it gets in the way of your daily living? Are you struggling to stop yourself from acquiring yet more stuff that you don’t really need? If this sounds all too familiar, you may be interested in our Hoard No More! workshop.

FULL for 2019-20
If you would like to be informed of the next workshop (potentially in fall 2020), click HERE

Coming Soon

The programs below have already taken place this season, but will likely be offered again next season. Don’t miss our program announcements: click HERE to sign up for our emails.

Boundaries & Setting Limits

Boundaries are not easy to understand, and even harder to set in relationships. As a caregiver of a loved one with mental illness, being aware of our feelings and needs while respecting another person’s limits makes it necessary to ensure safe and positive interactions and living situations. We will discuss and practice setting boundaries with others who live in similar situations.

Creative Expression

It can be difficult to care for a loved one who is living with mental illness. With SoulCollage, you will use your intuition to create small collage cards and then learn how to ‘read’ your cards to discover what personal and hidden meanings your card reveals to you.

Introduction to BPD

This introductory session will provide basic knowledge on Borderline Personality Disorder: what it is, what are some of the challenges, and what can be done to reduce conflicts. You will gain a better understanding of the condition and how to cope.

Past Programs

The following programs do not have a scheduled return date, but sign up for our emails to be notified of any new or returning programs.

BPD Family Connections, BPD Suicide Prevention–for help with Borderline Personality Disorder, click HERE.

Hoard No More–for help with Hoarding, click HERE.

Teleworkshops–click HERE to listen to recorded teleworkshops.


Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing.

Treatments for Mental Illness

A variety of treatments exist for mental illnesses. This workshop focuses on both pharmaceutical and alternative treatments.


The Recovering workshop for carers will introduce you to what you can do as you help your relative manage his illness, and what you can do to sustain your own health.


Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.

We are constantly evaluating and updating our programs. If you don’t see a program on this page that suits your needs, you can always find help at our regularly scheduled support groups or our counselling for family and friends. We also offer online learning.