This interactive workshop will be held online via Google Meet (it’s like Zoom). When you register, you are sent further details by email.
Email email@example.com or call 514-486-1448 with any questions.
Aging while living with mental health struggles or illness can present certain difficulties. Talking to peers with similar experiences can provide validation and compassion. We will explore ways to cope with challenges and how to manage difficult emotions. Subjects include boundaries, communicating feelings, hobbies, and self-care. People living with mental illness age 55 years and over are welcome.
November 21, 28, and December 5, 2023
You are expected to attend all sessions
With Melanie Hughes
Online on Google Meet
Must register in advance!
Complete this form or call 514-486-1448
You may also be interested in our other workshops.
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This online workshop is only for people living with mental illness who are 55+. It will be interactive and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.