Aging Well With Mental Illness

Are you living with a mental health condition and over 55? This workshop will explore managing difficult emotions, boundaries, communicating feelings, self-care, and more.

Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.

Meditation

Coping with a loved one’s mental illness can be difficult and stressful. Meditation can help–sign up for this online workshop series.