I’m struggling with my mental health! But who can help me?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.

Mental Illness or Normal Life Stresses? The dangers of self-diagnosing

What are the dangers of self-diagnosis? When is a mental illness an illness or simply poor mental health? Why should we be careful when researching information online? Is it really all that bad?