Introduction to Qigong

This interactive workshop will be held online via Google Meet (it’s like Zoom).
When you register, you are sent further details by email.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

Qigong (pronounced chee-gung) is an ancient, time-tested, 5000+ year old way to cultivate Qi, the energy flowing in the Universe, in nature, and in our bodies. Qi means energy and Gong refers to work or play. If you are a caregiver for a loved one suffering from mental illness, and you feel tired, stressed, in pain, or overwhelmed, consider gifting yourself some self-soothing downtime to reboot your energy reserves and add some spring into your step.

I will share with you my go to Qigong warm up routine and a starter set of movements that are fun and easy to do anywhere. Experience being in your body, feeling grounded and centred. You will leave with a smile on your face, knowing how to move your body in new ways that both relax and energize you within minutes.

Watch the video below for a taste of our Qigong workshop!

March 27, 2025
6-7:30pm
With Blanche Moskovici
Online via Google Meet

MUST REGISTER IN ADVANCE! 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

Register now: complete this form

This online workshop is only for family and friends of someone living with mental illness. It will be interactive and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

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Do you have a loved one (family, partner, friend, etc.) who lives with mental illness?(Required)

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