Prefer to join a support group by phone? No problem! Check the list below to find the number for your group.

Just before 6:30 pm, dial the number and then enter the PIN when prompted.

Please note that it is a Canadian number and you may be charged long distance if you don’t have a Canada-wide long distance plan.

You can mute and unmute yourself by pressing *6 .

Need help? Call 514-486-1448 or email outreach@amiquebec.org.

Please note: we encourage you to join us by video if possible because we share information and links in the chat that you cannot see by phone. We have also found that participants prefer to see each other face to face.