As family caregivers to someone living with mental illness, we often prioritize the journey of the person we care for, but it’s crucial to recognize that we have our own unique journey as well. This four-part, in-person workshop aims to benefit your emotional, mental, and physical well-being. It will offer you a safe space to acknowledge, express, process, and share your caregiving experience. We’ll be using various types of art mediums such as paint, photography, music, collage, poetry, words, etc. Importantly, no artistic, musical, or writing talent is needed. Your story is important. And expressing it matters.