Gabrielle Lesage, Author at AMI-Quebec

This author has not written his bio yet.
But we are proud to say that Gabrielle Lesage contributed 20 entries already.

My brother/sister has mental illness. What about me?

Often times people forget about the sibling of someone with a mental illness. Learn more about what they might be going through.

Animals can have a significant impact on our well-being. Discover the benefits of pets on mental health and how they can improve your life.

Are you a family caregiver and aren’t sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.

What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?

Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.

Do you think you might be a caregiver but aren’t sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.

Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!

Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.

Meet Tony Alfonso, AMI’s Outreach Coordinator!

You don’t have to live with mental illness to benefit from good mental health. These tips can improve your life!