You can do it! A free tool that will improve your life
If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?
Entries by Gabrielle Lesage
Animals as Superheroes: The Mental Health Benefits of Having a Pet
Animals can have a significant impact on our well-being. Discover the benefits of pets on mental health and how they can improve your life.
What is Caregiver Burnout?
Are you a family caregiver and aren’t sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.
Seasonal Affective Disorder: Just the Winter Blues?
What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?
Post-Traumatic Stress Disorder: Trauma Can Affect Anyone
Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.
Caregiver Myths Debunked
Do you think you might be a caregiver but aren’t sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.
Top Free Mental Health Apps
Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!
Positive Psychology: An In-Depth Look
Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.
AMI-Quebec’s Education and Outreach Program
Meet Tony Alfonso, AMI’s Outreach Coordinator!
Top 8 Tips For Maintaining Good Mental Health
You don’t have to live with mental illness to benefit from good mental health. These tips can improve your life!