Emotional Regulation refers to the way we deal with feelings like frustration, rage, anxiety or low mood.
In this workshop, you will learn a few strategies to help manage strong emotions in challenging situations. Together, we will also explore the role that emotion regulation plays in our day to day life and with our loved ones.
This workshop is for people who care about someone who has borderline personality disorder (BPD) or has difficulty regulating their emotions, AND for people who have BPD or have difficulty regulating emotions. You can attend with or without your family members. This workshop is for people who are 18+.
You do not need to have participated in any other workshops to attend.
Sunday, April 16, 2023 FULL
With Sylvie Bouchard and Carl-Olivier Riambon
In person at the AMI office
5800 boul. Decarie, Montreal
MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.
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