Emotional Regulation refers to the way we deal with feelings like frustration, rage, anxiety or low mood.
In this workshop, you will learn a few strategies to help manage strong emotions in challenging situations. We will also explore together the role that emotion regulation plays in our day to day life and with our loved ones.
This workshop is for people who care about someone who has borderline personality disorder (BPD) or has difficulty regulating their emotions, AND for people who have BPD or have difficulty regulating emotions. You can attend with or without your family members.
You do not need to have participated in any other workshops to attend.
June 13, 2021 10am-12pm
With Sylvie Bouchard and Carl Riambon Online via Google Meet
MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.