Please note: due to the COVID-19 pandemic, this workshop will be held online via your computer.

This workshop will take place on Google Meet; when you register, you are sent further details by email.

Email  or call 514-486-1448 with any questions.

BPD Emotion Regulation

Emotional Regulation refers to the way we deal with feelings like frustration, rage, anxiety or low mood.

In this workshop, you will learn a few strategies to help manage strong emotions in challenging situations. We will also explore together the role that emotion regulation plays in our day to day life and with our loved ones.

This workshop is for people who care about someone who has borderline personality disorder (BPD) or has difficulty regulating their emotions, AND for people who have BPD or have difficulty regulating emotions. You can attend with or without your family members.

You do not need to have participated in any other workshops to attend.

June 13, 2021
With Sylvie Bouchard and Carl Riambon
Online via Google Meet

Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

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Register now: BPD Emotion Regulation--June 13, 2021

Please note: this interactive workshop is for family, friends, AND people living with BPD or who have trouble regulating their emotions. This is an interactive workshop and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.
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