BPD Emotion Regulation

This workshop will be held in person at the AMI office, 5800 Decarie, Montreal.

Click here for more information about in-person workshops.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

Emotional Regulation refers to the way we deal with feelings like frustration, rage, anxiety or low mood.

In this workshop, you will learn a few strategies to help manage strong emotions in challenging situations. Together, we will also explore the role that emotion regulation plays in our day to day life and with our loved ones.

This workshop is for people who care about someone who has borderline personality disorder (BPD) or has difficulty regulating their emotions, AND for people who have BPD or have difficulty regulating emotions. You can attend with or without your family members. This workshop is for people who are 18+.

You do not need to have participated in any other workshops to attend.

Sunday, April 16, 2023

With Sylvie Bouchard and Carl-Olivier Riambon
In person at the AMI office
5800 boul. Decarie, Montreal

Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

Register now: complete this form

This in-person workshop is for family and friends of someone living with mental illness AND for people who live with BPD or have trouble regulating their emotions. Space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

ex 514-555-1234
Do you have a loved one (family, partner, friend, etc.) who lives with mental illness OR do you live with BPD or have a tough time regulating your emotions?(Required)

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