Meditation for Resilience

How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience? For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives. Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of. This workshop will use meditation to help participants get in touch with these deeper parts of themselves.

October 10, 17, 24, 31; November 7, 14
Must attend all sessions

10-11am
With Bill Byers
5800 Decarie

MUST REGISTER IN ADVANCE! 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details.

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Register now: Meditation for Resilience--Starts October 10, 2019

Please note: this workshop is only for family and friends of someone living with mental illness and you must attend all sessions.
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