How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience? For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives. Meditation is widely used today for stress reduction and to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of. This workshop will use meditation to help participants get in touch with these deeper parts of themselves.
This group starts January 13th and will run for 10 weeks on Wednesdays from 11am-12pm. The first two sessions are introductory sessions and are not mandatory if you have experience with meditation. You are expected to attend all other sessions. This workshop is for family or friends of someone living with mental illness only.
Here’s what a participant in our last Meditation Workshop had to say:
“The constant practice, the weekly teachings, and the exchanges with the group have allowed me to stick with the principle meditate without expectations. Imagine the benefits as a caregiver, I have become less apprehensive about any outcomes I have been expecting in the relationship with my loved ones. This is just liberating! Bill is a great and very knowledgeable teacher. Thank you, AMI!”
Starts January 13, 2021 and runs for 10 weeks (January 13, 20, 27; February 3, 10, 17, 24; March 3, 10, 17)
With Bill Byers Online on Google Meet
MUST REGISTER IN ADVANCE
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.