How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience? For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives. Meditation is widely used today for stress reduction and to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of. This workshop will use meditation to help participants get in touch with these deeper parts of themselves.
This group starts September 29th and will run for at least 6 weeks on Tuesdays from 10-11am. The first two sessions are introductory sessions and are not mandatory if you have experience with meditation. This workshop is for family or friends of someone living with mental illness only.
Here’s what a participant in our last Meditation Workshop had to say:
“The constant practice, the weekly teachings, and the exchanges with the group have allowed me to stick with the principle meditate without expectations. Imagine the benefits as a caregiver, I have become less apprehensive about any outcomes I have been expecting in the relationship with my loved ones. This is just liberating! Bill is a great and very knowledgeable teacher. Thank you, AMI!”
September 29, October 6, 13, 20, 27, November 3 10-11am EST
With Bill Byers
MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.