This program is FULL

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You may also be interested in our other workshops. Click HERE for details.

Please note: due to the spread of Coronavirus in our region, our workshops will be held online via your computer.

This workshop will take place on Google Meet; you need to register to participate. We will send you further details by email.

Meditation for Resilience

How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience? For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives. Meditation is widely used today for stress reduction and to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of. This workshop will use meditation to help participants get in touch with these deeper parts of themselves.

This group starts June 10th and will run for 6 weeks on Wednesdays or Thursdays from 10-11am. The first two sessions are introductory sessions and are not mandatory if you have experience with meditation. This workshop is for family or friends of someone living with mental illness only.

Here’s what a participant in our last Meditation Workshop had to say:

“The constant practice, the weekly teachings, and the exchanges with the group have allowed me to stick with the principle meditate without expectations. Imagine the benefits as a caregiver, I have become less apprehensive about any outcomes I have been expecting in the relationship with my loved ones. This is just liberating! Bill is a great and very knowledgeable teacher. Thank you, AMI!” 

June 10, 17, 25; July 2, 8, 15
10-11am EST

With Bill Byers
Online using Google Meet

You may also be interested in our other workshops. Click HERE for details. 

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