How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience? For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives. Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of. This workshop will use meditation to help participants get in touch with these deeper parts of themselves.
Starts February 20 and runs for 9 weeks
Must attend all sessions
With Bill Byers At the AMI office 5800 Decarie
You may also be interested in our other workshops. Click HERE for details.
An opinion: "The more I investigated depression and anxiety, the more I found that, far from being caused by a spontaneously malfunctioning brain, depression and anxiety are mostly being caused by events in our lives." bit.ly/DepressionHari... See MoreSee Less