Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and then integrate your practice in daily life.
Only for family and friends of people living with mental illness.
Priority will be given to people who commit to all 5 sessions (one group) We will open additional spaces if there are any
Group A April 16, 23, 30; May 7, 14 10am-12pm
Group B May 21, 28; June 4, 11, 18 10am-12pm
With Julia Brochocka 5800 Decarie
Must register in advance
Complete the form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.