Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.

Only for people living with a mental illness or family and friends of people living with mental illness. 

The benefits of mindfulness increase with practice. We encourage you to register for more than one session.

Mindfulness & Stress Management
November 27  FULL
10 am – 12 pm

With Julia Brochocka
5800 Decarie

This program will be on our schedule again soon. 

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You may also be interested in our other workshops. Click HERE for details.