Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.
Only for people living with a mental illness or family and friends of people living with mental illness.
The benefits of mindfulness increase with practice. We encourage you to register for more than one session.
Mindfulness & Stress Management November 27 FULL 10 am – 12 pm
With Julia Brochocka 5800 Decarie
This program will be on our schedule again soon.
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You may also be interested in our other workshops. Click HERE for details.