Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.
Only for people living with a mental illness or family and friends of people living with mental illness.
The benefits of mindfulness increase with practice. We encourage you to register for more than one session.
Mindfulness & Stress Management October 23 FULL
October 30; November 6, 13, 20, 27 10 am – 12 pm
With Julia Brochocka 5800 Decarie
MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.
Have you bought your tickets yet for our Food for Thought event on October 18 with Kat Kinsman and Lee Haberkorn? Don’t miss the great food, open bar, and fabulous raffle! Hurry and buy them now: http://bit.ly/AMITickets18