This program is FULL

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Mindfulness

Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity. Come develop a skill that will help keep stress at bay, reset your physiological baseline, and then integrate your practice in daily life.

Only for family and friends of people living with mental illness. 

Priority will be given to people who commit to all 5 sessions (one group)
We will open additional spaces if there are any

Group A  FULL
April 16, 23, 30; May 7, 14
10am-12pm

Group B  FULL
May 21, 28; June 4, 11, 25
10am-12pm

With Julia Brochocka
5800 Decarie

Must register in advance
Complete the form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

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