Please note: due to the COVID-19 pandemic, this workshop will be held online via your computer.

This workshop will take place on Google Meet; when you register, you are sent further details by email.

Email registration@amiquebec.org  or call 514-486-1448 with any questions.

Coping Skills

We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether 
it be by coping positively or in maladaptive ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.

January 26, 2021
6-8pm
With Melanie Hughes
Online on Google Meet

MUST REGISTER IN ADVANCE 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

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Register now: Coping Skills--January 26, 2021

Please note: this workshop is only for family and friends of someone living with mental illness.
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Watch the recording of the April 28th workshop:

Coping Skills with Melanie

Some resources we will reference during the livestream: https://amiquebec.org/listen/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlhttps://www.ligneparents.com/LigneParents 1 800 361-5085 (website in French only)Article Melanie Referenced during the livestream.http://www.drrobertbrooks.com/wp/wp-content/uploads/2003/10/The-Power-to-Change-Your-Life-Ten-Keys-to-Resilient-Living.pdf

Posted by AMI-Quebec on Tuesday, April 28, 2020