Please note: due to the COVID-19 pandemic, this interactive workshop will be held online via Google Meet (it’s like Zoom).
Email firstname.lastname@example.org or call 514-486-1448 with any questions.
We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether it be by coping positively or in less effective ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.