Coping Skills

Please note: due to the COVID-19 pandemic, this workshop will be held online via your computer.

This workshop will take place on Google Meet; when you register, you are sent further details by email.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether  it be by coping positively or in maladaptive ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.

May 18, 2021
6-8pm
With Melanie Hughes
Online on Google Meet

MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details.

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Register now: Coping Skills--May 18, 2021

Please note: this workshop is only for family and friends of someone living with mental illness. This is an interactive workshop and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

Name*
First Last
Email*
Phone*
Do you have a loved one (family, partner, friend, etc.) who lives with mental illness?*
- Yes
- No
- I am a mental health professional
- Other--please explain below
How did you hear about this program?*
- Web search
- Friend/Family member
- Another community organization
- Healthcare professional (Doctor, CLSC, social worker etc.)
- Facebook or Twitter
- Email from AMI-Quebec
- Mailing from AMI-Quebec
Do you live in the Greater Montreal area?*
- Yes
- No
(Optional) Would you like to receive our monthly program emails?
- Yes, please sign me up!
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Watch the recording of the April 28th, 2020 workshop:

Coping Skills with Melanie

Some resources we will reference during the livestream: https://amiquebec.org/listen/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlhttps://www.ligneparents.com/LigneParents 1 800 361-5085 (website in French only)Article Melanie Referenced during the livestream.http://www.drrobertbrooks.com/wp/wp-content/uploads/2003/10/The-Power-to-Change-Your-Life-Ten-Keys-to-Resilient-Living.pdf

Posted by AMI-Quebec on Tuesday, April 28, 2020