This program will be on our schedule again soon. 

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You may also be interested in our other workshops. Click HERE for details.

Coping Skills

Our Coping Skills workshop is dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family. Plus learning resilience—the process of adapting well in the face of adversity, trauma, tragedy, threats, or other sources of stress.

April 28, 2020
6-8pm
With Melanie Hughes

You may also be interested in our other workshops. Click HERE for details. 

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Watch the recording of the April 28th workshop:

Coping Skills with Melanie

Some resources we will reference during the livestream: https://amiquebec.org/listen/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlhttps://www.ligneparents.com/LigneParents 1 800 361-5085 (website in French only)Article Melanie Referenced during the livestream.http://www.drrobertbrooks.com/wp/wp-content/uploads/2003/10/The-Power-to-Change-Your-Life-Ten-Keys-to-Resilient-Living.pdf

Posted by AMI-Quebec on Tuesday, April 28, 2020