This program is FULL

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You may also be interested in our other workshops. Click HERE for details.

Watch the recording of the April 28th workshop:

Coping Skills with Melanie

Some resources we will reference during the livestream: https://amiquebec.org/listen/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlhttps://www.ligneparents.com/LigneParents 1 800 361-5085 (website in French only)Article Melanie Referenced during the livestream.http://www.drrobertbrooks.com/wp/wp-content/uploads/2003/10/The-Power-to-Change-Your-Life-Ten-Keys-to-Resilient-Living.pdf

Posted by AMI-Quebec on Tuesday, April 28, 2020

Coping Skills

We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether 
it be by coping positively or in maladaptive ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.

September 29, 2020  FULL
6-8pm
With Melanie Hughes

MUST REGISTER IN ADVANCE! 
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

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Please note: due to the COVID-19 pandemic, this workshop will be held online via your computer.

This workshop will take place on Google Meet; if you registered, you were sent further details by email. Email registration@amiquebec.org  or call 514-486-1448 with any questions.