Coping Skills

This interactive workshop will be held online via Google Meet (it’s like Zoom). When you register, you are sent further details by email.

Email registration@amiquebec.org or call 514-486-1448 with any questions.

We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether 
it be by coping positively or in less effective ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.

February 4, 2025
6-8pm
With Victoria Jonas
Online via Google Meet

MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448

You may also be interested in our other workshops.
Click HERE for details. 

Register now: complete this form

This online workshop is only for family and friends of someone living with mental illness. It will be interactive and space is limited. If you register and do not attend, you may be taking a spot away from someone in need.

Name(Required)
Email(Required)
ex 514-555-1234
Do you have a loved one (family, partner, friend, etc.) who lives with mental illness?(Required)

How did you hear about this workshop?(Required)

Please provide your postal code.(Required)
(We use this for statistical purposes only.)
(Optional) Would you like to receive our monthly program emails?
This will not increase your spam, and you can unsubscribe any time.
This field is for validation purposes and should be left unchanged.

Sign up for our emails to stay in touch
Please also follow us on:

Facebook Instagram LinkedIn TikTok Twitter (X) YouTube