Some resources we will reference during the livestream: https://amiquebec.org/listen/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlhttps://www.ligneparents.com/LigneParents 1 800 361-5085 (website in French only)Article Melanie Referenced during the livestream.http://www.drrobertbrooks.com/wp/wp-content/uploads/2003/10/The-Power-to-Change-Your-Life-Ten-Keys-to-Resilient-Living.pdf
We cope all the time. This workshop aims to bring to light the ways in which we cope within caregiving relationships, whether it be by coping positively or in maladaptive ways. Awareness of how we cope can increase our ability to notice when we engage in defensive patterns and move towards practicing new skills that will provide us with more safety, peace, and general wellbeing.
September 29, 2020 FULL
With Melanie Hughes
MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448
You may also be interested in our other workshops. Click HERE for details.