In this two-part workshop, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships. For family members or friends of loved ones with “Emotional Dysregulation*” or Borderline Personality Disorder. No diagnosis necessary. You will learn: what is validation, why validation is important, the difference between validation and invalidation, and how to validate.

*Emotional Dysregulation: difficulty in controlling or regulating emotions, intense mood swings, hyper reactivity, hypersensitivity.

October 17 + 24, 2019  FULL
6-8:30pm
Must attend both sessions
5800 Decarie
With Laura MacMartin

You may also be interested in our other workshops. Click HERE for details.

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