In this workshop, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships.

For family members or friends of loved ones with “Emotional Dysregulation*” or Borderline Personality Disorder. No diagnosis necessary.

*Emotional Dysregulation: difficulty in controlling or regulating emotions, intense mood swings, hyperreactivity, hypersensitivity.

You will learn:

-What is validation

-Why validation is important

-The difference between validation and invalidation

-How to validate