In this two-part workshop, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships. For family members or friends of loved ones with “Emotional Dysregulation*” or Borderline Personality Disorder. No diagnosis necessary. You will learn: what is validation, why validation is important, the difference between validation and invalidation, and how to validate.

*Emotional Dysregulation: difficulty in controlling or regulating emotions, intense mood swings, hyper reactivity, hypersensitivity.

September 26 + October 17, 2018
6-8pm
Must attend both sessions
With Laura MacMartin
5800 Decarie

MUST REGISTER IN ADVANCE!
Complete this form or call 514-486-1448

You may also be interested in our other workshops. Click HERE for details. 

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