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Important Support Group Announcement

Due to administrative changes at the Jewish General Hospital, our Monday night support groups now start at 6:30pm. Please don’t be late!  Why come to a support group?  AMI-Québec’s support groups provide a warm welcome to everyone. There are support groups for family caregivers only, for those suffering from mental illness, …

Mindfulness: Learn to be happier

Would you like to be 10% happier, or perhaps even more? Join us to learn and practice mindfulness meditation. It’s a wonderful process originally developed by Dr. Kabat-Zinn to help people suffering from stress and chronic pain. It is now being taught all over the world as a coping skill to manage all …

Introduction to Borderline Personality Disorder

Help if you have a loved one living with BPD This introductory session for caregivers will provide basic knowledge on Borderline Personality Disorder: what it is, what are some of the challenges, and what can be done to reduce conflicts. Please note that these sessions provide preliminary information only; to have a …