Caregiver Myths Debunked
Do you think you might be a caregiver but aren’t sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.
Top Free Mental Health Apps
Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!
Positive Psychology: An In-Depth Look
Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.
AMI-Quebec’s Education and Outreach Program
Meet Tony Alfonso, AMI’s Outreach Coordinator!
Quick Tips to Reduce Your Anxiety
Feeling anxious? Struggling with anxiety? Here are some things to try.
Tips for families struggling with mental illness
Mental illnesses often present challenges for family members. Families can play a critical role in helping loved ones recover, but it’s not easy! Here are some helpful tips.
Stigma on Campus
Take a look at some initiatives organized by student groups on campus to tackle stigma against mental illness.
How the voice of one can change the lives of many
Every movement starts with one idea, one voice. It’s time to stop the stigma that surrounds mental illness!
The power of words, and why I think labels should stop
Young people often fall into the trap of using labels that can be hurtful. This post explores some reasons for this and how it can be addressed.
Coping With the Holiday Season
Holidays can be overwhelming! How can we deal with all the expectations, financial burdens, and feelings during this time of year?