It’s hot out there! How to take care of yourself and your loved ones
Take a look at these important suggestions.
There’s got to be a better way to treat depression! Psychedelics could be the answer
Psychedelic drugs could be a transformative approach to treating mental health conditions like depression, especially for those who don’t respond to traditional treatments.
How to cope with simple tasks in tough times
When you are going through any situation of high stress, accomplishing even simple tasks can feel overwhelming. Check out our tips that can help make everyday tasks more doable.
Reducing language barriers in health care
The Standing Senate Committee on Official Languages has recommended that language barriers in health care be reduced. Language rights should include being able to receive health services in the official language of the patient’s choice.
Can my plate affect my mood?
The emerging field of nutritional psychology aims to understand the relationship between what we eat and mental wellness. Do the foods we eat affect our moods and our mental health?
Myth Busters: Postpartum Depression
As our Mythbusters series continues, we bust the myths surrounding postpartum depression. Helpful resources are included.
Meet Sarah, AMI’s Newest Counsellor
Meet Sarah, AMI-Quebec’s newest counsellor!
Annual Report
Interested in AMI-Quebec? Our Annual Report is a snapshot of our 2025-26 year. Find out about our programs and the people who make it all possible.
Delusions and hallucinations can be really scary! How to help a loved one who is dealing with psychosis
It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We’ve got some tips for how to communicate and how to cope.
Turning to AI for therapy–Is it a good idea?
An increasing number of people are using AI as their source for therapy. The question is: is it a good idea?