There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.
Being aware of our inner world of sensations and emotions provides us with important and useful information when we navigate our relationships.
When you are going through any situation of high stress, accomplishing even simple tasks can feel overwhelming. Check out our tips that can help make everyday tasks more doable.
Take a look at these important suggestions.
Psychedelic drugs could be a transformative approach to treating mental health conditions like depression, especially for those who don’t respond to traditional treatments.
The Standing Senate Committee on Official Languages has recommended that language barriers in health care be reduced. Language rights should include being able to receive health services in the official language of the patient’s choice.
The emerging field of nutritional psychology aims to understand the relationship between what we eat and mental wellness. Do the foods we eat affect our moods and our mental health?
As our Mythbusters series continues, we bust the myths surrounding postpartum depression. Helpful resources are included.
Meet Sarah, AMI-Quebec’s newest counsellor!
Interested in AMI-Quebec? Our Annual Report is a snapshot of our 2025-26 year. Find out about our programs and the people who make it all possible.