It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We’ve got some tips for how to communicate and how to cope.
An increasing number of people are using AI as their source for therapy. The question is: is it a good idea?
A panic attack is an intense episode of anxiety or fear that has a range of physical and emotional symptoms. How can you help someone through a panic attack? We’ve got some tips.
We want you to join us and find the help you may need as a family caregiver. Our programs may be more accessible than you think!
There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.
AI psychosis is a new and emerging phenomenon. The increase in the prevalence of cases has professionals and researchers concerned.
Taking care of an ill loved one can be a lot of work, and it can take a toll on a family caregiver’s mental and physical health. Here are some concrete ways you can offer support.
There are so many myths surrounding mental illnesses. We are busting them one at a time! In this article we tackle the often-misunderstood Obsessive Compulsive Disorder.
Winter can be tough on your mental health, especially if you’re struggling with Seasonal Affective Disorder. Read all about it here.
Have you ever gotten stuck thinking about something over and over again? Here are some tips on how to beat the overthinking and rumination cycle to bring you some peace of mind.