Call for help!
These are the numbers you need to know. In Canada, we have important, easy-to-remember numbers to connect us to help and resources. They are all free and available 24 hours a day, 365 days a year.
Myth Busters: Self-Harm
In this edition of Myth Busters, we are looking at myths associated with self-harm, also known as self-injury, which is often misunderstood.
A new potential treatment for schizophrenia?
Drug treatments for schizophrenia have barely changed in the past 70 years. A new antipsychotic medication may offer some hope.
Ditching the Labels: Should we change how disorders are classified?
The newest revision of the International Classification of Diseases (ICD-11) proposes a change to how we categorize mental health disorders. What are the pros and cons?
#MentalHealth: When to trust what you click on
There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.
“The Body Keeps the Score”
Being aware of our inner world of sensations and emotions provides us with important and useful information when we navigate our relationships.
How to cope with simple tasks in tough times
When you are going through any situation of high stress, accomplishing even simple tasks can feel overwhelming. Check out our tips that can help make everyday tasks more doable.
It’s hot out there! How to take care of yourself and your loved ones
Take a look at these important suggestions.
There’s got to be a better way to treat depression! Psychedelics could be the answer
Psychedelic drugs could be a transformative approach to treating mental health conditions like depression, especially for those who don’t respond to traditional treatments.
Reducing language barriers in health care
The Standing Senate Committee on Official Languages has recommended that language barriers in health care be reduced. Language rights should include being able to receive health services in the official language of the patient’s choice.