“I’m worried about your mental health”

Discover how to approach someone you care about who might need help with their mental health.

Hypnosis – Weird or Wonderful?

Have you ever wondered what it is like to be hypnotized? How can hypnotism be used to help family caregivers?

Mental Health and Addiction are Often Bedfellows

Help for addiction and mental health: Dunham House and Chabad Lifeline recognize and address both

Recovery and Social Circles

Is it possible to recover from a mental illness? What role do your friends, family, and community organizations play in your recovery?

Is COVID-19 making us all obsessive-compulsive?

Does repeatedly washing your hands during COVID-19 and worrying about germs mean you are suffering from OCD? Find out!

Back to School: Supporting Youth (and Parents too!)

“Back to school” looks very different during the COVID-19 pandemic. Learn how to support your child (and yourself!).

Social Media and Caregiving

Curious to know if social media is good for caregivers? Does it cause more harm than good? Learn more by reading our article.

The Emotional Pyramid of Needs

Susan David, PhD, has come up with an “emotional needs” pyramid that looks at how we feel and how we can deal with these emotions.

Living Through a Pandemic with an Anxiety Disorder

Gabrielle shares her personal story and her experience of living through the COVID pandemic with an anxiety disorder.