Pushing Away Negative Emotions
What are the consequences of pushing away unpleasant feelings? Can it harm you in the long run?
5 Ways to Support Someone With a Mental Illness
These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.
Suicide in Men: the Silent Killer
Did you know that suicide is the leading cause of death in men between the ages of 40 and 60 in Canada? Why are suicide rates among men so high?
Smiling Depression: An In-Depth Look
What is “smiling depression”? Who is at risk, what are the signs, and how is it treated?
How to Start a Conversation About Mental Health
Are you worried about someone you care about? Approaching someone to talk about their mental health can be challenging. We’ve put together some tips on how to start a conversation about mental health.
Gender Pronouns
What are “gender pronouns” and why do they matter at AMI-Quebec?
The double whammy of caregiving and working
Many people who are in the workforce are also caregivers; to put it another way, many caregivers also work. The resulting stress can be physical, emotional, and financial for both caregivers and employers.
Walking on Eggshells
As a family caregiver, there are times you might feel like you are walking on eggshells. Helping a loved one can seem like a constant internal battle of trying to say or do the right thing, while being afraid of doing the wrong thing. Here are some dos and don’ts.
Understanding Schizophrenia: An Overview
What is schizophrenia? Is it hereditary? What about medication? Or the effects of illicit drugs? Read up on schizophrenia.
Tips for finding a therapist
Finding a therapist can be a real challenge. These tips can help.
