Can my plate affect my mood?
The emerging field of nutritional psychology aims to understand the relationship between what we eat and mental wellness. Do the foods we eat affect our moods and our mental health?
Myth Busters: Postpartum Depression
As our Mythbusters series continues, we bust the myths surrounding postpartum depression. Helpful resources are included.
Meet Sarah, AMI’s Newest Counsellor
Meet Sarah, AMI-Quebec’s newest counsellor!
Annual Report
Interested in AMI-Quebec? Our Annual Report is a snapshot of our 2025-26 year. Find out about our programs and the people who make it all possible.
Delusions and hallucinations can be really scary! How to help a loved one who is dealing with psychosis
It can be incredibly scary and debilitating if a loved one begins telling you that they are seeing or hearing things that are not there, or begins experiencing grandiose or intense delusions. We’ve got some tips for how to communicate and how to cope.
Turning to AI for therapy–Is it a good idea?
An increasing number of people are using AI as their source for therapy. The question is: is it a good idea?
How to Help Someone Experiencing a Panic Attack
A panic attack is an intense episode of anxiety or fear that has a range of physical and emotional symptoms. How can you help someone through a panic attack? We’ve got some tips.
Accessibility
We want you to join us and find the help you may need as a family caregiver. Our programs may be more accessible than you think!
AI Psychosis: The Darker Side of AI
AI psychosis is a new and emerging phenomenon. The increase in the prevalence of cases has professionals and researchers concerned.
Caring for Caregivers
Taking care of an ill loved one can be a lot of work, and it can take a toll on a family caregiver’s mental and physical health. Here are some concrete ways you can offer support.