How to Help Someone Experiencing a Panic Attack
A panic attack is an intense episode of anxiety or fear that has a range of physical and emotional symptoms. How can you help someone through a panic attack? We’ve got some tips.
Accessibility
We want you to join us and find the help you may need as a family caregiver. Our programs may be more accessible than you think!
#MentalHealth: When to trust what you click on
There is some good information about mental health on social media. There is also plenty that is misleading, just plain wrong or hurtful – comments that perpetuate stigma and risk making vulnerable people feel more anxious and isolated.
AI Psychosis: The Darker Side of AI
AI psychosis is a new and emerging phenomenon. The increase in the prevalence of cases has professionals and researchers concerned.
Caring for Caregivers
Taking care of an ill loved one can be a lot of work, and it can take a toll on a family caregiver’s mental and physical health. Here are some concrete ways you can offer support.
Myth Busters – Obsessive Compulsive Disorder
There are so many myths surrounding mental illnesses. We are busting them one at a time! In this article we tackle the often-misunderstood Obsessive Compulsive Disorder.
What is SAD, and why is winter tough on mental health?
Winter can be tough on your mental health, especially if you’re struggling with Seasonal Affective Disorder. Read all about it here.
The Cycle of Overthinking: How to Beat Rumination
Have you ever gotten stuck thinking about something over and over again? Here are some tips on how to beat the overthinking and rumination cycle to bring you some peace of mind.
Myth Busters: Hoarding
Our Myth Busters series continues with a look at hoarding, which is one of the most misunderstood mental illnesses.
Aiming for More Humane Mental Health Care. Are We Ready?
Are we ready for more humane mental health care? The Open Dialogue philosophy is one way forward.