Animals as Superheroes: The Mental Health Benefits of Having a Pet

Animals can have a significant impact on our well-being. Discover the benefits of pets on mental health and how they can improve your life.

What is Caregiver Burnout?

Are you a family caregiver and aren’t sure if you are experiencing burnout? Learn more about symptoms and how you can help yourself.

Seasonal Affective Disorder: Just the Winter Blues?

What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?

Post-Traumatic Stress Disorder: Trauma Can Affect Anyone

Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.

Caregiver Myths Debunked

Do you think you might be a caregiver but aren’t sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.

Top Free Mental Health Apps

Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!

Positive Psychology: An In-Depth Look

Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.

AMI-Quebec’s Education and Outreach Program

Meet Tony Alfonso, AMI’s Outreach Coordinator!

Quick Tips to Reduce Your Anxiety

Feeling anxious? Struggling with anxiety? Here are some things to try.

Tips for families struggling with mental illness

Mental illnesses often present challenges for family members. Families can play a critical role in helping loved ones recover, but it’s not easy! Here are some helpful tips.