Seasonal Affective Disorder: Just the Winter Blues?
What is seasonal affective disorder(SAD)? Is it something you feel just in the winter? How can you help yourself or your loved one with SAD?
Post-Traumatic Stress Disorder: Trauma Can Affect Anyone
Want to better understand post-traumatic stress disorder? Read our article for more information on PTSD and treatment options.
Caregiver Myths Debunked
Do you think you might be a caregiver but aren’t sure? Want to know what a caregiver is? Read our article to learn more about caregiver myths.
Top Free Mental Health Apps
Did you know that there are free apps that can help with your mental health? Click here to learn about free apps that are available!
Positive Psychology: An In-Depth Look
Can “thinking happy thoughts” actually make a difference? Learn about positive psychology and how you can practice it.
AMI-Quebec’s Education and Outreach Program
Meet Tony Alfonso, AMI’s Outreach Coordinator!
Quick Tips to Reduce Your Anxiety
Feeling anxious? Struggling with anxiety? Here are some things to try.
Tips for families struggling with mental illness
Mental illnesses often present challenges for family members. Families can play a critical role in helping loved ones recover, but it’s not easy! Here are some helpful tips.
It’s hot out there! How to take care of yourself and your loved ones
Take a look at these important suggestions.
Stigma on Campus
Take a look at some initiatives organized by student groups on campus to tackle stigma against mental illness.