Relationships and Mental Health: Answering Some Big Questions
How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.
Overcoming Depression, One Step at a Time: Diana’s Story
Get inspired by Diana’s story about overcoming depression! Being active changed her life–it can help you, too.
Myth Busters: Depression
Come along as we address some of the myths surrounding depression–part 2 in our series on mental illness myth busting.
“There’s no such thing as closure!”
Read what Dr. Pauline Boss had to say about ambiguous loss at our 2024 Annual Mental Health Forum, in her own words.
Canine Superpowers: A look at psychiatric service dogs
Learn all about psychiatric service dogs–how they can help, how to get one, and how they differ from emotional support animals.
Myth Busters: Borderline Personality Disorder
Welcome to a new series of articles that will look at specific mental illnesses and bust preconceived notions about said illness. We are starting off with Borderline Personality Disorder (BPD).
My Walking Cure: Loreen’s Story
Meet AMI board member and triathlete Loreen Pindera and discover how exercise has changed her mental health.
Is Online Medical Help Right For You? The pros and cons of telemedicine
Many appointments were moved online during the Covid-19 pandemic. This has led to a sea change in how we attend appointments, and that comes with both pros and cons.
Forest Bathing: Improving your mental health, naturally
Forest bathing can bring you relaxation and time to reflect and unwind from everyday life in a peaceful environment. Discover where it came from, and where you can find it.
Exercise and Mental Health: Anne’s Story
Our past president Anne Newman shares how being physically active has helped her as a family carer. Her story will inspire you!