Is Online Medical Help Right For You? The pros and cons of telemedicine
Many appointments were moved online during the Covid-19 pandemic. This has led to a sea change in how we attend appointments, and that comes with both pros and cons.
Forest Bathing: Improving your mental health, naturally
Forest bathing can bring you relaxation and time to reflect and unwind from everyday life in a peaceful environment. Discover where it came from, and where you can find it.
Exercise and Mental Health: Anne’s Story
Our past president Anne Newman shares how being physically active has helped her as a family carer. Her story will inspire you!
Living a good life: Finding your own purpose with Ikigai
What is your true purpose? How can you work towards identifying it? And what good will that do you, anyway?
You can do it! A free tool that will improve your life
If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?
5 Ways to Support Someone Who is Living With a Mental Illness
These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.
Top 10 questions families ask about communicating with a loved one experiencing emotional dysregulation or Borderline Personality Disorder (BPD)
Helpful tips for anyone having trouble communicating with a loved one who lives with mental illness.
Announcing a New Young Adult Support Group
We’ve got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.
Virtual Reality & Hoarding Disorder: A New Kind of Treatment?
A pilot study by Stanford Medicine shows there are some benefits to using virtual reality to treat hoarding disorder.
We Have Updated Our Name!
An update to AMI’s name!