Living a good life: Finding your own purpose with Ikigai
What is your true purpose? How can you work towards identifying it? And what good will that do you, anyway?
You can do it! A free tool that will improve your life
If someone handed you a free tool that would give you more energy, better sleep, reduce your stress, and improve your mood, you would take it, wouldn’t you?
5 Ways to Support Someone Who is Living With a Mental Illness
These five tips can help you strengthen your relationship with your ill loved one so you can play a vital role in supporting them through their recovery process.
Top 10 questions families ask about communicating with a loved one experiencing emotional dysregulation or Borderline Personality Disorder (BPD)
Helpful tips for anyone having trouble communicating with a loved one who lives with mental illness.
Announcing a New Young Adult Support Group
We’ve got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.
Virtual Reality & Hoarding Disorder: A New Kind of Treatment?
A pilot study by Stanford Medicine shows there are some benefits to using virtual reality to treat hoarding disorder.
We Have Updated Our Name!
An update to AMI’s name!
Tips for Time Management
There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.
“The opposite of addiction is not sobriety, it’s connection”: Chasing the Scream by Johann Hari
Why did the war on drugs start and why does it continue? Why can some people use drugs with no problem while others can’t? What really causes addiction? What happens if radically different policies are tried?
I’m struggling with my mental health! But who can help me?
If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.