If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here’s a little guide to help you figure it all out.
It is important to feel compassion for yourself as well as others. If you don’t take care of yourself it can lead to compassion fatigue.
Meditation can be a great coping strategy and there are many benefits.
Social anxiety can render you uncomfortable, stressed, and anxious. But help is available!
Grief is a natural reaction to loss, but it can become all-consuming and overwhelming. Understanding grief and knowing how to work your way through it (at your own pace, in your own way) is important.
Medical Assistance in Dying (MAiD) for mental illness is a complex issue that our panel discussed on November 2nd, 2023.
How has artificial intelligence helped in the field of mental illness? Where are we now, and where are we headed?
If you feel like you are responsible for making sure someone is staying healthy and happy, you might be a young caregiver! And your teachers should be able to help make life easier for you.
What are the dangers of self-diagnosis? When is a mental illness an illness or simply poor mental health? Why should we be careful when researching information online? Is it really all that bad?
Trauma is defined as a mental, emotional and/or physical stress reaction that occurs after an event and can lead to feelings of shock, denial, anger, or numbness. Here’s how to help yourself or someone you care about.