Tele-workshops are information sessions on mental health related issues offered via the telephone. You call in to hear an expert present a topic and you will also have an opportunity to ask questions. This outreach program is especially ideal for families living in remote communities where access to English services may be difficult.
This service is free of charge, but you must register in advance by calling 1-866-396-2433 or by visiting www.careringvoice.com.
Here are our upcoming sessions:
March 19, 2014 7:00-8:00pm
Frightened to death? There’s help for your phobias
Phobias can be crippling to those who experience them, but they don’t have to be. Don’t let phobias run your life! Learn more about managing phobias.
Speaker: Dr. Karen White, psychologist
April 16, 2014 7:00-8:00pm
Good anxiety, bad anxiety: Know the difference and when to get help
Are you overwhelmed with all-consuming feelings of anxiety?
There is good anxiety and bad anxiety. Learn the difference and begin to understand how to handle it.
Speaker: Dr. Luisa Cameli, psychologist
May 21, 2014 7:00-8:00pm
Living in the Moment: Improve Your Life With Mindfulness and Meditation
Do you spend a lot of time thinking about painful past events or worrying about what the future has in store for you? How does it affect your well-being today? Mindfulness and Meditation are powerful techniques proven to help people cope with a variety of mental health issues. Join in the discussion to learn more.
Speaker: Dr. Joe Flanders, psychologist