Entries by Diana

Meditation

Coping with a loved one’s mental illness can be difficult and stressful. Meditation can help–sign up for this online workshop series.

Announcing a New Young Adult Support Group

We’ve got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.

Tips for Time Management

There are only so many hours in the day to do all you need to get done. This can be especially true for family carers. Here are some tips and tricks that you can use to better manage your time, and help reduce time-induced stress.

Supporting Versus Enabling: What is the difference?

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

Boundaries & Setting Limits

It is tough to set and understand boundaries in relationships. In this workshop, family caregivers will practice setting boundaries while respecting their loved one’s limits.

Exploring YOUR Contributions in Challenging Relationships

Would you like to explore YOUR contribution to your relationship with your loved one who lives with mental illness? Would you like to explore HOW these contributions impact your relationship? Register now for our newest workshop.