Entries by Diana

Yoga

Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing.

Mindfulness

Come develop Mindfulness: a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.

Communication

Our Communication workshop will teach the type of approach that can help reduce your anxiety and improve your relationship with your ill loved one.

Coping Skills

Dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family.

Introduction to BPD

This workshop on Borderline Personality Disorder for caregivers will address BPD, some of the challenges, and explore what can be done to reduce conflicts.