Entries by Diana

BPD Validation Workshop

In this workshop, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships.

Hot Topics: Recovery

For our next live, online Hot Topics event, we will discuss Recovery and living with mental illness, and also good mental health.

Yoga

Yoga can have a positive impact on mental health, and so can help you cope with challenges you may be facing.

Mindfulness

Come develop Mindfulness: a skill that will help keep stress at bay, reset your physiological baseline, and then integrate your practice in daily life.