There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

"AMI opened the door to my growth, development, and identification as an adult with bipolar disorder." Read Roxanna's story.

Our Myth Busters series continues with Anxiety. Read on as we bust the myths and give you the facts about anxiety.

There is a lot more talk about mental health these days. There are significant benefits, but is there a dark side to talking so openly about mental health?

Take a look at some of the myths surrounding bipolar--part 4 in our series on mental illness myth busting.

Discover a few interesting innovations that may help improve the lives of people living with mental illnesses.

Have you thought about the meanings behind the words you use? What can happen when someone says “I’m feeling crazy” or “You’re being so OCD”? Can words really influence how someone is feeling?

Feelings of guilt can be damaging to mental health and can lead to increased stress, anxiety, sleepless nights, and fatigue. Here's what you need to know.

Take a look at some of the myths surrounding schizophrenia--part 3 in our series on mental illness myth busting.

The term “self-care” is often used to describe little things you can do for yourself, like taking a warm bubble bath, reading a book, or journaling. Can these small pleasures actually improve your life?