We've got a new support group for anyone aged 18-30 who is struggling with their mental health or who cares about someone who is. This will be a dedicated space for young people to help them navigate the unique challenges today’s youth face.

An update to AMI's name!

There are many ways you can help a loved one who is struggling, and some are more helpful than others. Have you ever questioned if your actions are supporting your loved one or if you are enabling their behaviours?

If you’re dealing with challenges like anxiety, depression, psychosis, or unresolved trauma, it can be confusing to know which professional could be best for you or for your loved one. And how can you go about finding someone anyway? Here's a little guide to help you figure it all out.

It is important to feel compassion for yourself as well as others. If you don’t take care of yourself it can lead to compassion fatigue.

Social anxiety can render you uncomfortable, stressed, and anxious. But help is available!

Medical Assistance in Dying (MAiD) for mental illness is a complex issue that our panel discussed on November 2nd, 2023.

If you feel like you are responsible for making sure someone is staying healthy and happy, you might be a young caregiver! And your teachers should be able to help make life easier for you.

Trauma is defined as a mental, emotional and/or physical stress reaction that occurs after an event and can lead to feelings of shock, denial, anger, or numbness. Here's how to help yourself or someone you care about.