Meditation
Coping with a loved one’s mental illness can be difficult and stressful. Meditation can help–sign up for this online workshop series.
AMI-Quebec’s Annual Mental Health Forum
Watch the recording! Is the current mental health ideology compromising the health of our younger generations? Find out what Dr. Sami Timimi had to say at AMI’s Annual Mental Health Forum.
Beading Workshop for Indigenous Youth
A collaboration with the Indigenous Health Centre of Tiohtià:ke, this workshop is for all Indigenous youth aged 8-25 to explore beading. Make your own orange shirt pin for September 30th.
Stress Management
Caring about someone who lives with mental illness can take a toll on your physical and mental well-being. It’s time for some self-compassion–register now for our stress management workshop.
Express Yourself!
This new workshop will offer family carers a safe space to acknowledge, express, process, and share their caregiving experience, using various types of art mediums. No artistic, musical, or writing talent required!
Finding Hope While Caring for Others
In the relationship between a family and their loved one with mental illness, experiencing various kinds of loss can be complicated. This workshop will help you find hope again.
Loss and Grief Throughout Life
When you have a loved one living with mental illness, loss and grief can take many forms. This workshop can help you navigate loss and grief and find comfort and resilience.
Introduction to Qigong
If you are a caregiver for a loved one suffering from mental illness, and you feel tired, stressed, in pain, or overwhelmed, consider gifting yourself some self-soothing downtime to reboot your energy reserves and add some spring into your step with Qigong.
Caring for a Friend or Family Member
Being there for someone through ill health or mental health struggles isn’t easy! This workshop explores what we can do to help, when it becomes “too much”, and the power of being in community with other caregivers.
Mental Wellness for Caregivers
This online workshop will explore how you can build your resiliency and find your wellness practices when you have a loved one who is not well.