Back to the Drum
AMI-Quebec is partnering with Indigenous Health Centre of Tiohtià:ke to offer a series of drumming sessions–an opportunity for Sixties Scoop survivors and their descendants to rekindle, or begin, their relationship with the drum.
Exploring Your Part in Relationships
Relationships are, by definition, a two-way street, and both parties play a part. Would you like to reflect on YOUR part in your relationship with your loved one who lives with mental illness?
Anger and Caregiving Relationships
Anger is an important emotion to explore and understand within the caregiving relationship. This free online workshop for family caregivers can help. Register now.
De-escalating Conflict
This workshop for family caregivers explores de-escalation techniques and how to engage mindfully in conflictual situations.
Aging While Caring For Others
Getting older while still having to take care of a loved one with mental health challenges can be difficult. This free 3 part workshop can help.
Aging Well With Mental Illness
Are you living with a mental health condition and over 55? This workshop will explore managing difficult emotions, boundaries, communicating feelings, self-care, and more.
Acceptance & Letting Go
This workshop looks at how we grieve mental illness and the associated losses; how we can adjust our hopes and expectations and accept what exists in the present moment.
Coping Skills
Dedicated to solving some of the stickiest worries for family caregivers who have a loved one living with mental illness: how to deal with stressful situations and keep harmony in the family.
KARE Magazine
We are thrilled to introduce KARE Magazine, an invaluable tool for educators, health care providers, youth workers, and young carers alike!
Mindful Art: Watercolour
It can be stressful caring for a loved one who is living with mental illness. In this Mindful Art workshop you will learn a fun and easy way to create colourful watercolour artwork that promotes relaxation, mindfulness, and self-care.