Guilty Conscience? Here’s what that means
Feelings of guilt can be damaging to mental health and can lead to increased stress, anxiety, sleepless nights, and fatigue. Here’s what you need to know.
Feeling anxious? Breathe. It works.
What if simply learning how to use your breath could help “breathe away” your anxiety? You may be surprised to learn that it works.
Myth Busters: Schizophrenia
Take a look at some of the myths surrounding schizophrenia–part 3 in our series on mental illness myth busting.
Not just a bubble bath: the many benefits of self-care
The term “self-care” is often used to describe little things you can do for yourself, like taking a warm bubble bath, reading a book, or journaling. Can these small pleasures actually improve your life?
The Impact of Mental Illness on Families
The experience of having a loved one living with mental illness can be complex, triggering many emotions and significant challenges. While one person is diagnosed, the entire family is affected.
How to be There for a Friend or Family Member Struggling with Suicidal Thoughts
Suicidal thoughts must be taken seriously regardless of the severity and intensity of thoughts, because they can impact mental health and lead to suicidal behaviours.
Tips for finding a therapist
Finding a therapist can be a real challenge. These tips can help.
Relationships and Mental Health: Answering Some Big Questions
How do I tell someone about my mental illness? How do I address different needs in a relationship? Find answers to these relationship questions and more.
Overcoming Depression, One Step at a Time: Diana’s Story
Get inspired by Diana’s story about overcoming depression! Being active changed her life–it can help you, too.
Myth Busters: Depression
Come along as we address some of the myths surrounding depression–part 2 in our series on mental illness myth busting.