Anxiety Resources
Anxiety disorders affect approximately 7 to 15 percent of the population. Fortunately, these illnesses generally respond well to treatment and the majority of people who struggle with anxiety experience significant relief from their symptoms.
AMI-Quebec has a support group for both people who suffer from an anxiety disorder and their families and friends. For more information click here. To explore all our programs, click here.
For other organizations that can help you understand and cope with anxiety disorders, please see below.
| ORGANIZATION (website) | PHONE | DESCRIPTION | LOCATION |
|---|---|---|---|
| Anxiety Canada | 1-604-620-0744 | Education and for parents and caregivers; self-help resources. [E] | Canada (BC) |
| Centre for Addiction and Mental Health | 1-800-463-2338 | Education on specific phobias and anxiety, resources and programs for those living with various mental illnesses. [E] | ON |
| La Cle des Champs | 514-334-1587 | Education, resources, multiple support groups for anxiety disorders [E/F] | Montreal (Ahuntsic - Cartierville) |
| Clinique d'Anxiété de Montreal | 514-769-1117 | Psychological evaluation and treatment of anxiety disorders. [E/F] | Montreal (Jean Talon) |
| The Emotional Health CBT Clinic | 514-485-7772 | Affordable individual CBT and group therapy for depression, anxiety, OCD, etc. [E/F] | Montreal (Côte-des-Neiges) |
| Evolution Health | Website | Online community and program for people living with anxiety and depression.[E/F] | Canada, USA (Online) |
| Getting Better...My Way | Website | A self-management support tool. Does not replace psychotherapy or medication, but can help you until you have access to therapy [E/F] | Online |
| Government of Quebec - Mental Health | 1-877-644-4545 | Education on condition, treatment and help resources. [E/F] | QC |
| Group D'Entre Aide G.E.M.E. | 1-886-443-4363 | Support groups and resources [F] | QC (Longueuil) |
| Mood Disorders Association of Ontario | 1-888-486-8236 | Support groups, programs and resources for anxiety, depression, and other mood disorders [E] | ON |
| Mind Your Mind | Website | Education and on-line resources to build capacity and resilience for those living with mental illnesses. [E] | Canada |
| Phobies-Zero | 450-922-5964 | Information and support for anxiety disorders [F] | QC (Sainte-Julie) |
| Relief (formerly Revivre) | 1-866-738-4873 | Help-line, education, resources, support groups, work groups, counselling [E/F] | Montreal (Plateau-Mont-Royal) |
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