Depression Resources
Depression can be debilitating, can appear at any age, and is one of the most common and treatable mental illnesses. Up to 20% of the population may be affected by depression in their lifetime.
AMI-Quebec offers many programs to help both people suffering from depression and their loved ones. Consider attending one of our support groups (including one specifically for depression), one of our workshops for family caregivers, or booking an appointment with one of our counsellors (for family members only).
Please consult the list below for other organizations that provide help and information about depression.
| ORGANIZATION (website) | PHONE | DESCRIPTION | LOCATION |
|---|---|---|---|
| The Antidepressant Skills Workbook | Website | Education and self-help workbook on coping with Depression [E/F/Other] | Canada (online) |
| Canadian Mental Health Association | 416-646-5557 | Information on depression and bipolar disorder [E/F] | Canada (ON) |
| Daily Strength | Website | Online discussion & support groups for depression; resources for crisis. [E] | Online |
| Depression & Bipolar Support Alliance | 1-800-826-3632 | Referrals & education about depression/bipolar disorder [E] | USA |
| Depression Hurts | Website | Information on depression, symptoms, managing your depression, road to recovery, resources and info for family and friends [E/F/Other] | Canada (Online) |
| Depression Tribe | Website | Self-help online community for people w/ depression, online support [E] | USA (Online) |
| Douglas Hospital Depressive Disorders Outpatient Clinic | 514-761-6131 x3301 | Depression treatment programs [E/F] (referral needed) | Montreal (Verdun) |
| Écoute-Entraide (formerly Déprimés anonymes) | 514-278-2130 1-855-365-4463 | Listening line 7 days a week [F] | Montreal (Rosemont) |
| The Emotional Health CBT Clinic | 514-485-7772 | Affordable individual CBT for depression, anxiety, OCD, etc. [E/F] | Montreal (Côte-des-Neiges) |
| Getting Better...My Way | Website | A self-management support tool. Does not replace psychotherapy or medication, but can help you until you have access to therapy [E/F] | Online |
| Mood Disorders Society of Canada | 613-921-5565 | Discover where to find help across Canada [E] | Canada (ON) |
| MoodFX | info@moodfx.ca | App designed to track symptoms, monitor symptoms, and set reminders of appointments [E/F] | Canada (Online) |
| MUHC Mood Disorders Program | 514-934-1934 x31798 | Therapy & treatments for mood disorders [E/F] (Referral Needed) | Montreal (Ville-Marie) |
| PsyMontreal | 514-337-2473 x 0 | Psychotherapy and coaching services for depression, anxiety, stress, etc. [E/F] ($) | Montreal |
| Relief (formerly Revivre) | 1-866-738-4873 | Education, resources, support groups, counselling [E/F] | Montreal (Plateau) |
| Suicide Prevention Centre of Montreal (formerly Suicide Action Montreal) | 1-866-277-3553 Text 535353 Also online chat | Support, education, bereavement support for people (all ages) having suicidal thoughts and for friends and family (open 24/7) [E/F] | QC (Montreal) |
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