If you are looking for support for yourself or for a loved one (social assistance, food or other necessities), please see below for organizations that can help you. You can also contact your local CLSC to explore resources. To find your local CIUSSS, which will direct you to your local CLSC, click HERE or call 811.

Please note: AMI-Quebec helps families cope with mental health problems and illnesses in a loved one. We do not provide the services listed below. Please contact these organizations for help.

ORGANIZATION (website)	PHONE	DESCRIPTION	LOCATION
Income and Social Assistance
Associations de Consommateurs du Québec	1-888-412-1313	Finance management workshops, help w/ taxes, budget consultation [F]	QC
Clinique d'Impôts	514-990-3789	Tax services (income tax preparation) by appointment for a small fee [E/F]	Montreal (Jean-Talon and centre)
Clinique Droits Devant	514-603-0265 (Intervention) 514-303-2227 (Administration)	Helping homeless individuals who get ticketed to pay their debt [E/F]	Montreal
Emploi Quebec	514-644-4545	Information about social assistance and social solidarity [E/F]	QC
Ministère du Travail, de l'Emploi & de la Solidarité Sociale	514-873-4000 1-877-767-8773	Ministry for all information regarding government assistance, file a complaint [E/F]	QC
NDG Tax Clinics	514-484-1471 x225	Tax workshops and clinics; information for tax preparation for low income families [E/F]	Montreal (NDG)
Organisation d'aide aux sans-emplois (ODAS)	514-932-3926	Represents unemployed, welfare information, resource linkage, consultations [F]	Montreal
Project Genesis	514-738-2036	Assistance w/ housing rights, advocacy, drop-in, etc. [E/F/other]	Montreal (Côte-des-Neiges)
Saint Columba House	514-932-6202	Assistance, support, and rights information for social assistance [E/F]	Montreal (Point St. Charles)
Société d'Habitation Québec	1-800-463-4315 x1	Information/resources, shelter allowance program for seniors or fam. w/ at least 1 dependent child [E/F]	QC
Food and Necessities
Accueil Bonneau	514-845-3906	Assistance, housing, food, psychosocial intervention [E/F]	Montreal
Chez Doris	514-937-2341	Meals & clothes, educational & social services for women [E/F]	Montreal
L'équipe Enterprise	514-636-1081	Provide a wide variety of low cost meals [E/F]	Montreal (Dorval)
Face à Face	514-934-4546	Mail reception service for people who do not have a fixed address [E/F]	Montreal
MADA Community Centre	514-342-4969	Food bank, cafeteria, clothing, furniture, etc. [E/F]	Montreal
MultiCaf	514-733-0554	Community cafeteria & food bank; very affordable meals, food baskets, etc. [E/F/Other]	Montreal (Cote-des-Neiges)
NDG Food Depot	514-483-4680	Providing food services to those in need including food baskets [E/F]	Montreal (NDG)
The Open Door	514-939-1970	Drop-in centre for homeless, offer meals, clothing, free beds, activities, etc. [E/F]	Montreal (Westmount)
Optician Philippe Rochette	514-303-4315	Affordable prescription eyeglasses for those with low incomes [E/mostly F]	Montreal
Projets PART	514-526-7278	Offer food delivery or pick-up of meals prepared by trained consumers [E/F]	Montreal
Resto-Plateau	514-527-5997	Inexpensive meals for low-income individuals, catering, socializing & support [F]	Montreal
Le Sac à Dos	514-393-8868	Allowing homeless individuals to have a PO Box in order to receive mail; also storage lockers [F]	Montreal
Sun Youth	514-842-6822	Food, medical, and other services for those in difficult situations [E/F]	Montreal
Welcome Hall Mission	514-523-5288	Meal and food service for struggling Montrealers [E/F]	Montreal
Homecare
Clean Sweepers	514-484-4266	Quality domestic services: cleaning, laundry, meal preparation, etc. [E/F]	Montreal
Cummings Jewish Centre	514-342-1234	Homecare services for seniors, kosher "meals on wheels", day programs [E/F/H]	Montreal (Côte-des-Neiges)
NOVA	514-866-6801	In-home support & nursing, palliative care, "Respite for Caregiver" program [E/F]	Montreal (Westmount)